Nutrients in 1 kilogram of Canned Guava Nectar with Vitamin C

Guava nectar, canned, with added ascorbic acid.

canned

Macros Ratio

Protein Fat Carbs

98%

1 kg ▼

Macro Nutrients

Canned Guava Nectar with Vitamin C

Energy630 kcal

21.7%

Canned Guava Nectar with Vitamin C has 630 kcal of Energy per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.6 g

0.62%

Canned Guava Nectar with Vitamin C has 0.6 g of Fat per 1 kilogram, which is 0.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.63%

Canned Guava Nectar with Vitamin C has 0.2 g of Saturated Fat per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Canned Guava Nectar with Vitamin C has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate163 g

125%

Canned Guava Nectar with Vitamin C has 162.5 g of Carbohydrate per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars130 g

179%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Guava Nectar with Vitamin C has 129.5 g of Sugars per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose57.6 g

79.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Guava Nectar with Vitamin C has 57.6 g of Fructose per 1 kilogram, which is 79.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose56.5 g

Canned Guava Nectar with Vitamin C has 56.5 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.7 g

Canned Guava Nectar with Vitamin C has 0.7 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10 g

26.3%

Canned Guava Nectar with Vitamin C has 10 g of Fiber per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.9 g

1.6%

Canned Guava Nectar with Vitamin C has 0.9 g of Protein per 1 kilogram, which is 1.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Guava Nectar with Vitamin C

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.03 mg

2.5%

Thiamine

Canned Guava Nectar with Vitamin C has 0.03 mg of Vitamin B1 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.3%

Riboflavin

Canned Guava Nectar with Vitamin C has 0.03 mg of Vitamin B2 per 1 kilogram, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.6%

Niacin, nicotinic acid, niacinamide

Canned Guava Nectar with Vitamin C has 1.7 mg of Vitamin B3 per 1 kilogram, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.8 mg

16%

Pantothenic acid

Canned Guava Nectar with Vitamin C has 0.8 mg of Vitamin B5 per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.7%

Pyridoxine

Canned Guava Nectar with Vitamin C has 0.1 mg of Vitamin B6 per 1 kilogram, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.5%

Folates and Folic Acid

Canned Guava Nectar with Vitamin C has 30 μg of Vitamin B9 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C211 mg

234%

Ascorbic acid

Canned Guava Nectar with Vitamin C has 211 mg of Vitamin C per 1 kilogram, which is 234% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Canned Guava Nectar with Vitamin C has 0.5 mg of Vitamin E per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10 μg

8.33%

Phytomenadione or phylloquinone

Canned Guava Nectar with Vitamin C has 10 μg of Vitamin K per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Guava Nectar with Vitamin C

Calcium80 mg

Canned Guava Nectar with Vitamin C has 80 mg of Calcium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Canned Guava Nectar with Vitamin C has 0.17 mg of Copper per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.8 mg

47.5%

Canned Guava Nectar with Vitamin C has 3.8 mg of Iron per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.76%

Canned Guava Nectar with Vitamin C has 20 mg of Magnesium per 1 kilogram, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.58 mg

25.2%

Canned Guava Nectar with Vitamin C has 0.58 mg of Manganese per 1 kilogram, which is 25.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.86%

Canned Guava Nectar with Vitamin C has 20 mg of Phosphorus per 1 kilogram, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium390 mg

11.5%

Canned Guava Nectar with Vitamin C has 390 mg of Potassium per 1 kilogram, which is 11.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium60 mg

Canned Guava Nectar with Vitamin C has 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.73%

Canned Guava Nectar with Vitamin C has 0.3 mg of Zinc per 1 kilogram, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water835 g

22.6%

Canned Guava Nectar with Vitamin C has 835.1 g of Water per 1 kilogram, which is 22.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Guava Nectar with Vitamin C:

1 kilogram of Canned Guava Nectar with Vitamin C has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It also has some Vitamin B1 and Vitamin E.
The product has trace amounts of Vitamin B2.

Minerals in 1 kilogram of Canned Guava Nectar with Vitamin C:

1 kilogram of Canned Guava Nectar with Vitamin C is an excellent source of Iron and Manganese.
It has a good amount of Calcium, Copper and Potassium.
It also has some Magnesium, Phosphorus, Sodium and Zinc.

Macronutrients in 1 kilogram of Canned Guava Nectar with Vitamin C:

1 kilogram of Canned Guava Nectar with Vitamin C has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
While 1 kilogram of product has trace amounts of Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.

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Food Info

Nutrients in 1 kilogram of Canned Guava Nectar with Vitamin C

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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