Lets compare vitamin content per 1 kilogram of Canned Guava Nectar with Vitamin C vs Almonds:
Canned Guava Nectar with Vitamin C has more Vitamin C than Almonds.
While Almonds contain 68.3 times more Vitamin B1, 379.3 times more Vitamin B2, 21.3 times more Vitamin B3, 5.9 times more Vitamin B5, 13.7 times more Vitamin B6, 14.7 times more Vitamin B9 and 512.6 times more Vitamin E than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C as well as Almonds have insufficient amounts of Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Canned Guava Nectar with Vitamin C vs Almonds:
Canned Guava Nectar with Vitamin C has 18.9 times more Water than Almonds.
While Almonds contain 33.6 times more Calcium, 60.6 times more Copper, 9.8 times more Iron, 135 times more Magnesium, 37.6 times more Manganese, 240.5 times more Phosphorus, 18.8 times more Potassium and 104 times more Zinc than Canned Guava Nectar with Vitamin C.
Comparison of macro-nutrients per 1 kilogram:
Canned Guava Nectar with Vitamin C has 3 times more Sugars and 52.4 times more Fructose than Almonds.
While Almonds contain 9.2 times more Energy, 832.2 times more Fat, 190.1 times more Saturated Fat, 1.3 times more Carbohydrate, 12.5 times more Fiber and 235 times more Protein than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.