Comparing Nutrients in 1 kilogram Canned Guava Nectar with Vitamin C VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Canned Guava Nectar with Vitamin C	1%	1%	98%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Canned Guava Nectar with Vitamin C	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	21.7% 630kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	2.3% 0.73g	32g per day for Men 19-50 years
Omega 3	NA	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	NA	6.35% 1.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	125% 163g	175% 228g	130g per day for Men 19-50 years
Sugars	179% 130g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	79.4% 57.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 56.5g	NA	g per day for Men 19-50 years
Sucrose	% 0.7g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	168% 64g	38g per day for Men 19-50 years
Protein	1.6% 0.9g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Canned Guava Nectar with Vitamin C	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	234% 211mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.33% 10μg	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Guava Nectar with Vitamin C	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	8% 80mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	240% 2.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.5% 3.8mg	278% 22mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	25.2% 0.58mg	187% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	197% 1380mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	119% 4050mg	3400mg per day for Men 19-50 years
Selenium	NA	20% 11μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	91% 10mg	11mg per day for Men 19-50 years
Water	22.6% 835g	18% 669g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Guava Nectar with Vitamin C vs Boiled Kidney Beans:

• Canned Guava Nectar with Vitamin C has 17.6 times more Vitamin C than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 53.3 times more Vitamin B1, 19.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 12 times more Vitamin B6, 43.3 times more Vitamin B9 and 8.4 times more Vitamin K than Canned Guava Nectar with Vitamin C.
• Both Canned Guava Nectar with Vitamin C as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Canned Guava Nectar with Vitamin C vs Boiled Kidney Beans:

• Canned Guava Nectar with Vitamin C has 1.2 times more Water than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 4.4 times more Calcium, 12.7 times more Copper, 5.8 times more Iron, 21 times more Magnesium, 7.4 times more Manganese, 69 times more Phosphorus, 10.4 times more Potassium and 33.3 times more Zinc than Canned Guava Nectar with Vitamin C.

Comparison of macro-nutrients per 1 kilogram:

• Canned Guava Nectar with Vitamin C has 40.5 times more Sugars than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 2 times more Energy, 1.4 times more Carbohydrate, 6.4 times more Fiber and 96.3 times more Protein than Canned Guava Nectar with Vitamin C.
• Both Canned Guava Nectar with Vitamin C as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.