Lets compare vitamin content per 100 grams of Canned Guava Nectar with Vitamin C vs Boiled Kidney Beans:
Canned Guava Nectar with Vitamin C has 17.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 53.3 times more Vitamin B1, 19.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 12 times more Vitamin B6, 43.3 times more Vitamin B9 and 8.4 times more Vitamin K than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Guava Nectar with Vitamin C vs Boiled Kidney Beans:
Canned Guava Nectar with Vitamin C has 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Calcium, 12.7 times more Copper, 5.8 times more Iron, 21 times more Magnesium, 7.4 times more Manganese, 69 times more Phosphorus, 10.4 times more Potassium and 33.3 times more Zinc than Canned Guava Nectar with Vitamin C.
Comparison of macro-nutrients per 100 grams:
Canned Guava Nectar with Vitamin C has 40.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Energy, 1.4 times more Carbohydrate, 6.4 times more Fiber and 96.3 times more Protein than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.