Nutrients in 14 ounces of Canned Guava Nectar with Vitamin C

Guava nectar, canned, with added ascorbic acid.

canned

Macros Ratio

Protein Fat Carbs

98%

14 oz ▼

Macro Nutrients

Canned Guava Nectar with Vitamin C

Energy250 kcal

8.62%

Canned Guava Nectar with Vitamin C has 250.04259 kcal of Energy per 14 ounces, which is 8.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.24 g

0.25%

Canned Guava Nectar with Vitamin C has 0.2381358 g of Fat per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.079 g

0.25%

Canned Guava Nectar with Vitamin C has 0.0793786 g of Saturated Fat per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Canned Guava Nectar with Vitamin C has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64.5 g

49.6%

Canned Guava Nectar with Vitamin C has 64.4951125 g of Carbohydrate per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars51.4 g

71%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Guava Nectar with Vitamin C has 51.3976435 g of Sugars per 14 ounces, which is 71% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose23 g

31.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Guava Nectar with Vitamin C has 22.8610368 g of Fructose per 14 ounces, which is 31.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose22.4 g

Canned Guava Nectar with Vitamin C has 22.4244545 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.28 g

Canned Guava Nectar with Vitamin C has 0.2778251 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.97 g

10.4%

Canned Guava Nectar with Vitamin C has 3.96893 g of Fiber per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.36 g

0.64%

Canned Guava Nectar with Vitamin C has 0.3572037 g of Protein per 14 ounces, which is 0.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Guava Nectar with Vitamin C

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.012 mg

0.99%

Thiamine

Canned Guava Nectar with Vitamin C has 0.01190679 mg of Vitamin B1 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.012 mg

0.92%

Riboflavin

Canned Guava Nectar with Vitamin C has 0.01190679 mg of Vitamin B2 per 14 ounces, which is 0.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.67 mg

4.2%

Niacin, nicotinic acid, niacinamide

Canned Guava Nectar with Vitamin C has 0.6747181 mg of Vitamin B3 per 14 ounces, which is 4.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.35%

Pantothenic acid

Canned Guava Nectar with Vitamin C has 0.3175144 mg of Vitamin B5 per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.04 mg

3.05%

Pyridoxine

Canned Guava Nectar with Vitamin C has 0.0396893 mg of Vitamin B6 per 14 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

2.98%

Folates and Folic Acid

Canned Guava Nectar with Vitamin C has 11.90679 μg of Vitamin B9 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C83.7 mg

93%

Ascorbic acid

Canned Guava Nectar with Vitamin C has 83.744423 mg of Vitamin C per 14 ounces, which is 93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.2 mg

1.32%

Tocopherols and Tocotrienols

Canned Guava Nectar with Vitamin C has 0.1984465 mg of Vitamin E per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.97 μg

3.3%

Phytomenadione or phylloquinone

Canned Guava Nectar with Vitamin C has 3.96893 μg of Vitamin K per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Guava Nectar with Vitamin C

Calcium31.8 mg

3.18%

Canned Guava Nectar with Vitamin C has 31.75144 mg of Calcium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.067 mg

7.5%

Canned Guava Nectar with Vitamin C has 0.06747181 mg of Copper per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

19%

Canned Guava Nectar with Vitamin C has 1.5081934 mg of Iron per 14 ounces, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.94 mg

1.9%

Canned Guava Nectar with Vitamin C has 7.93786 mg of Magnesium per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

10%

Canned Guava Nectar with Vitamin C has 0.23019794 mg of Manganese per 14 ounces, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7.94 mg

1.13%

Canned Guava Nectar with Vitamin C has 7.93786 mg of Phosphorus per 14 ounces, which is 1.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium155 mg

4.55%

Canned Guava Nectar with Vitamin C has 154.78827 mg of Potassium per 14 ounces, which is 4.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium24 mg

1.6%

Canned Guava Nectar with Vitamin C has 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Canned Guava Nectar with Vitamin C has 0.1190679 mg of Zinc per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water331 g

8.96%

Canned Guava Nectar with Vitamin C has 331.4453443 g of Water per 14 ounces, which is 8.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Guava Nectar with Vitamin C:

14 ounces of Canned Guava Nectar with Vitamin C has outstanding amounts of Vitamin C.
It has some Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
The product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin E.

Minerals in 14 ounces of Canned Guava Nectar with Vitamin C:

14 ounces of Canned Guava Nectar with Vitamin C has a good amount of Copper, Iron and Manganese.
It has some Calcium and Potassium.
The product has trace amounts of Magnesium, Phosphorus, Sodium and Zinc.

Macronutrients in 14 ounces of Canned Guava Nectar with Vitamin C:

14 ounces of Canned Guava Nectar with Vitamin C is an excellent source of Carbohydrate, Sugars and Fructose.
It has a good amount of Fiber.
It has no Fat, Saturated Fat, Glucose, Sucrose and Protein.

Compare Canned Guava Nectar with Vitamin C with:

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Food Info

Nutrients in 14 ounces of Canned Guava Nectar with Vitamin C

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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