Lets compare vitamin content per 14 ounces of Canned Guava Nectar with Vitamin C vs Oranges:
Raw Oranges contain 29 times more Vitamin B1, 13.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 6 times more Vitamin B6, 10 times more Vitamin B9, 2.5 times more Vitamin C and 3.6 times more Vitamin E than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C as well as Raw Oranges have insufficient amounts of Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Canned Guava Nectar with Vitamin C vs Oranges:
Canned Guava Nectar with Vitamin C has 3.8 times more Iron and 2.3 times more Manganese than Raw Oranges.
While Raw Oranges contain 5 times more Calcium, 2.6 times more Copper, 5 times more Magnesium, 7 times more Phosphorus and 4.6 times more Potassium than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Raw Oranges have similar amounts of Water per 14 oz.
Both Canned Guava Nectar with Vitamin C as well as Raw Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Guava Nectar with Vitamin C has 1.3 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Sugars than Raw Oranges.
While Raw Oranges contain 2.4 times more Fiber and 10.4 times more Protein than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.