Lets compare vitamin content per 7 ounces of Canned Guava Nectar with Vitamin C vs Carrots:
Canned Guava Nectar with Vitamin C has 3.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 22 times more Vitamin B1, 19.3 times more Vitamin B2, 5.8 times more Vitamin B3, 3.4 times more Vitamin B5, 13.8 times more Vitamin B6, 6.3 times more Vitamin B9, 13.2 times more Vitamin E and 13.2 times more Vitamin K than Canned Guava Nectar with Vitamin C.
Comparing minerals per 7 ounces for Canned Guava Nectar with Vitamin C vs Carrots:
Canned Guava Nectar with Vitamin C has 1.3 times more Iron than Raw Carrots.
While Raw Carrots contain 4.1 times more Calcium, 2.6 times more Copper, 6 times more Magnesium, 2.5 times more Manganese, 17.5 times more Phosphorus, 8.2 times more Potassium, 11.5 times more Sodium and 8 times more Zinc than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Raw Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Guava Nectar with Vitamin C has 1.5 times more Energy, 1.7 times more Carbohydrate, 2.7 times more Sugars and 10.5 times more Fructose than Raw Carrots.
While Raw Carrots contain 2.8 times more Fiber and 10.3 times more Protein than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.