Lets compare vitamin content per 7 ounces of Canned Guava Nectar with Vitamin C vs Baked White Potatoes:
Canned Guava Nectar with Vitamin C has 1.7 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 16 times more Vitamin B1, 14.3 times more Vitamin B2, 9 times more Vitamin B3, 4.8 times more Vitamin B5, 21.1 times more Vitamin B6, 12.7 times more Vitamin B9 and 2.7 times more Vitamin K than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C as well as Baked Whole White Potatoes have insufficient amounts of Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Guava Nectar with Vitamin C vs Baked White Potatoes:
Baked Whole White Potatoes contain 7.5 times more Copper, 1.7 times more Iron, 13.5 times more Magnesium, 3.3 times more Manganese, 37.5 times more Phosphorus, 13.9 times more Potassium and 11.7 times more Zinc than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Baked Whole White Potatoes have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Guava Nectar with Vitamin C has 8.5 times more Sugars and 16 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Energy, 1.3 times more Carbohydrate, 2.1 times more Fiber and 23.3 times more Protein than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.