Nutrient Comparison: Baked White Potatoes VS Canned Mango Nectar per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Canned Mango Nectar:
- 7 ounces of Baked White Potatoes have 16 times more Vitamin B1, 14.3 times more Vitamin B2, 19.1 times more Vitamin B3, 5.5 times more Vitamin B5, 14.1 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.4 times more Vitamin K than Canned Mango Nectar.
- While 7 oz of Canned Mango Nectar contain 35 times more Vitamin A than Baked Whole White Potatoes.
- Both Baked White Potatoes and Canned Mango Nectar provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Baked White Potatoes have insufficient amounts of Vitamin A
- 7 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole White Potatoes as well as Canned Mango Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Canned Mango Nectar:
- 7 ounces of Baked White Potatoes have 8.5 times more Copper, 1.8 times more Iron, 9 times more Magnesium, 6.8 times more Manganese, 37.5 times more Phosphorus, 22.7 times more Potassium and 17.5 times more Zinc than Canned Mango Nectar.
- Both Baked White Potatoes and Canned Mango Nectar contain similar levels of Water per seven ounces.
- 7 ounces of Canned Mango Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole White Potatoes as well as Canned Mango Nectar lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked White Potatoes have 1.8 times more Energy, 1.6 times more Carbohydrate, 7 times more Fiber and 19.1 times more Protein than Canned Mango Nectar.
- While 7 oz of Canned Mango Nectar contain 8.1 times more Sugars and 15.4 times more Fructose than Baked Whole White Potatoes.
- 7 ounces of Canned Mango Nectar provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole White Potatoes as well as Canned Mango Nectar provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.