Comparing Nutrients in 100 calories Baked White PotatoesVS Canned Mango Nectar
Weight per 100 calories
Baked White Potatoes
109g
Canned Mango Nectar
196g
Baked White Potatoes have 1.8 times more energy per 100g than Canned Mango Nectar. It has average energy density when compared to other foods. Canned Mango Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Canned Mango Nectar?
Baked White Potatoes VS Canned Mango Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Canned Mango Nectar?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Canned Mango Nectar:
100 calories of Baked White Potatoes have 8.9 times more Vitamin B1, 7.9 times more Vitamin B2, 10.6 times more Vitamin B3, 3 times more Vitamin B5, 7.8 times more Vitamin B6, 3 times more Vitamin B9 and 1.9 times more Vitamin K than Canned Mango Nectar.
While 100 kcal of Canned Mango Nectar contain 63.1 times more Vitamin A, 2.2 times more Vitamin C and 9.5 times more Vitamin E than Baked Whole White Potatoes.
100 calories of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
100 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
Both Baked Whole White Potatoes as well as Canned Mango Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Canned Mango Nectar:
100 calories of Baked White Potatoes have 4.7 times more Copper, 5 times more Magnesium, 3.7 times more Manganese, 20.8 times more Phosphorus, 12.6 times more Potassium and 9.7 times more Zinc than Canned Mango Nectar.
While 100 kcal of Canned Mango Nectar contain 3.1 times more Calcium and 2.1 times more Water than Baked Whole White Potatoes.
Both Baked White Potatoes and Canned Mango Nectar contain similar levels of Iron per 100 calories.
100 calories of Baked White Potatoes lack sufficient amounts of Calcium
100 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole White Potatoes as well as Canned Mango Nectar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 3.9 times more Fiber and 10.6 times more Protein than Canned Mango Nectar.
While 100 kcal of Canned Mango Nectar contain 14.7 times more Sugars and 27.9 times more Fructose than Baked Whole White Potatoes.
Both Baked White Potatoes and Canned Mango Nectar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Mango Nectar provide inadequate amounts of Fiber and Protein
Both Baked Whole White Potatoes as well as Canned Mango Nectar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.