Nutrients in 300 calories of Dried Fresh Chinese Jujube

Jujube, Chinese, fresh, dried.

Weight per 300 Calories

Dried Fresh Chinese Jujube

107g

Dried Fresh Chinese Jujube has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

300 kcal ▼

Macro Nutrients

Dried Fresh Chinese Jujube

Energy300 kcal

10.3%

Dried Fresh Chinese Jujube has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.53 g

0.55%

Dried Fresh Chinese Jujube has 0.53380782918149 g of Fat per 300 calories, which is 0.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Dried Fresh Chinese Jujube has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.4 g

59.6%

Dried Fresh Chinese Jujube has 77.423487544484 g of Carbohydrate per 300 calories, which is 59.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose22 g

30.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dried Fresh Chinese Jujube has 21.992882562278 g of Fructose per 300 calories, which is 30.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose19.5 g

Dried Fresh Chinese Jujube has 19.537366548043 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose9.2 g

Dried Fresh Chinese Jujube has 9.2135231316726 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.4 g

17%

Dried Fresh Chinese Jujube has 6.4056939501779 g of Fiber per 300 calories, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.04 g

Dried Fresh Chinese Jujube has 5.0391459074733 g of Protein per 300 calories, which is 9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Fresh Chinese Jujube

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.05 mg

4.2%

Thiamine

Dried Fresh Chinese Jujube has 0.05017793594306 mg of Vitamin B1 per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.057 mg

4.35%

Riboflavin

Dried Fresh Chinese Jujube has 0.056583629893238 mg of Vitamin B2 per 300 calories, which is 4.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Dried Fresh Chinese Jujube has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C232 mg

258%

Ascorbic acid

Dried Fresh Chinese Jujube has 232.31316725979 mg of Vitamin C per 300 calories, which is 258% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Fresh Chinese Jujube

Calcium67.3 mg

6.73%

Dried Fresh Chinese Jujube has 67.259786476868 mg of Calcium per 300 calories, which is 6.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.6%

Dried Fresh Chinese Jujube has 0.24875444839858 mg of Copper per 300 calories, which is 27.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.43 mg

68%

Dried Fresh Chinese Jujube has 5.4341637010676 mg of Iron per 300 calories, which is 68% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese33 mg

1442%

Dried Fresh Chinese Jujube has 33.167615658363 mg of Manganese per 300 calories, which is 1442% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus72.6 mg

10.4%

Dried Fresh Chinese Jujube has 72.597864768683 mg of Phosphorus per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium232 mg

6.8%

Dried Fresh Chinese Jujube has 231.67259786477 mg of Potassium per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Dried Fresh Chinese Jujube has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.34 mg

0.36%

Dried Fresh Chinese Jujube has 5.3380782918149 mg of Sodium per 300 calories, which is 0.36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.42 mg

3.8%

Dried Fresh Chinese Jujube has 0.41637010676157 mg of Zinc per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water21.6 g

0.58%

Dried Fresh Chinese Jujube has 21.555160142349 g of Water per 300 calories, which is 0.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dried Fresh Chinese Jujube:

300 calories of Dried Fresh Chinese Jujube has outstanding amounts of Vitamin C.
It has some Vitamin B1 and Vitamin B2.
It has no Vitamin B12.

Minerals in 300 calories of Dried Fresh Chinese Jujube:

300 calories of Dried Fresh Chinese Jujube has outstanding amounts of Manganese.
It is an excellent source of Copper and Iron.
It also has a good amount of Phosphorus.
This fruit has some Calcium, Potassium and Zinc.
It has no Selenium and Sodium.

Macronutrients in 300 calories of Dried Fresh Chinese Jujube:

300 calories of Dried Fresh Chinese Jujube is an excellent source of Carbohydrate and Fructose.
It has a good amount of Fiber and Protein.
It has no Fat, Glucose and Sucrose.

Compare Dried Fresh Chinese Jujube with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Dried Fresh Chinese Jujube

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Fresh Chinese Jujube with: