Nutrients in 500 calories of Bottled Pomegranate Juice

Pomegranate juice, bottled.

canned juice

Weight per 500 Calories

Bottled Pomegranate Juice

926g

Bottled Pomegranate Juice has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

500 kcal ▼

Macro Nutrients

Bottled Pomegranate Juice

Energy500 kcal

17.2%

Bottled Pomegranate Juice has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.7 g

2.77%

Bottled Pomegranate Juice has 2.6851851851852 g of Fat per 500 calories, which is 2.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.71 g

2.23%

Bottled Pomegranate Juice has 0.71296296296296 g of Saturated Fat per 500 calories, which is 2.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Bottled Pomegranate Juice has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.46 g

2.72%

Bottled Pomegranate Juice has 0.46296296296296 g of Omega 6 per 500 calories, which is 2.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bottled Pomegranate Juice has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate122 g

94%

Bottled Pomegranate Juice has 121.57407407407 g of Carbohydrate per 500 calories, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars117 g

162%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bottled Pomegranate Juice has 117.12962962963 g of Sugars per 500 calories, which is 162% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose59 g

81.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bottled Pomegranate Juice has 58.981481481481 g of Fructose per 500 calories, which is 81.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose58 g

Bottled Pomegranate Juice has 58.148148148148 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Bottled Pomegranate Juice has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.93 g

2.44%

Bottled Pomegranate Juice has 0.92592592592593 g of Fiber per 500 calories, which is 2.44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.4 g

2.5%

Bottled Pomegranate Juice has 1.3888888888889 g of Protein per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Bottled Pomegranate Juice

Vitamin A0 μg

RAE, retinol activity equivalents

Bottled Pomegranate Juice has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.14 mg

11.6%

Thiamine

Bottled Pomegranate Juice has 0.13888888888889 mg of Vitamin B1 per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.14 mg

10.7%

Riboflavin

Bottled Pomegranate Juice has 0.13888888888889 mg of Vitamin B2 per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.16 mg

13.5%

Niacin, nicotinic acid, niacinamide

Bottled Pomegranate Juice has 2.1574074074074 mg of Vitamin B3 per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.64 mg

52.8%

Pantothenic acid

Bottled Pomegranate Juice has 2.6388888888889 mg of Vitamin B5 per 500 calories, which is 52.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.37 mg

28.5%

Pyridoxine

Bottled Pomegranate Juice has 0.37037037037037 mg of Vitamin B6 per 500 calories, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9222 μg

55.6%

Folates and Folic Acid

Bottled Pomegranate Juice has 222.22222222222 μg of Vitamin B9 per 500 calories, which is 55.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bottled Pomegranate Juice has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.93 mg

1.03%

Ascorbic acid

Bottled Pomegranate Juice has 0.92592592592593 mg of Vitamin C per 500 calories, which is 1.03% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bottled Pomegranate Juice has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3.5 mg

23.5%

Tocopherols and Tocotrienols

Bottled Pomegranate Juice has 3.5185185185185 mg of Vitamin E per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K96 μg

80.2%

Phytomenadione or phylloquinone

Bottled Pomegranate Juice has 96.296296296296 μg of Vitamin K per 500 calories, which is 80.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bottled Pomegranate Juice

Calcium102 mg

10%

Bottled Pomegranate Juice has 101.85185185185 mg of Calcium per 500 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.6%

Bottled Pomegranate Juice has 0.19444444444444 mg of Copper per 500 calories, which is 21.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.93 mg

11.6%

Bottled Pomegranate Juice has 0.92592592592593 mg of Iron per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium65 mg

15.4%

Bottled Pomegranate Juice has 64.814814814815 mg of Magnesium per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.88 mg

38.2%

Bottled Pomegranate Juice has 0.87962962962963 mg of Manganese per 500 calories, which is 38.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus102 mg

14.6%

Bottled Pomegranate Juice has 101.85185185185 mg of Phosphorus per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1981 mg

58.3%

Bottled Pomegranate Juice has 1981.4814814815 mg of Potassium per 500 calories, which is 58.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.78 μg

5.05%

Bottled Pomegranate Juice has 2.7777777777778 μg of Selenium per 500 calories, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium83.3 mg

5.56%

Bottled Pomegranate Juice has 83.333333333333 mg of Sodium per 500 calories, which is 5.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.83 mg

7.58%

Bottled Pomegranate Juice has 0.83333333333333 mg of Zinc per 500 calories, which is 7.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water796 g

21.5%

Bottled Pomegranate Juice has 795.83333333333 g of Water per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Bottled Pomegranate Juice:

500 calories of Bottled Pomegranate Juice has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Bottled Pomegranate Juice:

500 calories of Bottled Pomegranate Juice is an excellent source of Copper, Manganese and Potassium.
It has a good amount of Calcium, Iron, Magnesium, Phosphorus and Zinc.
It also has some Selenium and Sodium.

Macronutrients in 500 calories of Bottled Pomegranate Juice:

500 calories of Bottled Pomegranate Juice has outstanding amounts of Carbohydrate, Sugars and Fructose.
It has some Fat, Omega 6, Fiber and Protein.
While 500 calories of product has trace amounts of Saturated Fat, it has no Omega 3, Glucose and Sucrose.

Compare Bottled Pomegranate Juice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Bottled Pomegranate Juice

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bottled Pomegranate Juice with: