Nutrients in 1 kilogram of Bottled Pomegranate Juice

Pomegranate juice, bottled.

canned juice

Macros Ratio

Protein Fat Carbs

94%

1 kg ▼

Macro Nutrients

Bottled Pomegranate Juice

Energy540 kcal

18.6%

Bottled Pomegranate Juice has 540 kcal of Energy per 1 kilogram, which is 18.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.9 g

Bottled Pomegranate Juice has 2.9 g of Fat per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.77 g

2.4%

Bottled Pomegranate Juice has 0.77 g of Saturated Fat per 1 kilogram, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Bottled Pomegranate Juice has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.5 g

2.94%

Bottled Pomegranate Juice has 0.5 g of Omega 6 per 1 kilogram, which is 2.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bottled Pomegranate Juice has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate131 g

101%

Bottled Pomegranate Juice has 131.3 g of Carbohydrate per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars127 g

174%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bottled Pomegranate Juice has 126.5 g of Sugars per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose63.7 g

88%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bottled Pomegranate Juice has 63.7 g of Fructose per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose62.8 g

Bottled Pomegranate Juice has 62.8 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Bottled Pomegranate Juice has 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1 g

2.63%

Bottled Pomegranate Juice has 1 g of Fiber per 1 kilogram, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.5 g

2.68%

Bottled Pomegranate Juice has 1.5 g of Protein per 1 kilogram, which is 2.68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Bottled Pomegranate Juice

Vitamin A0 μg

RAE, retinol activity equivalents

Bottled Pomegranate Juice has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.15 mg

12.5%

Thiamine

Bottled Pomegranate Juice has 0.15 mg of Vitamin B1 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.15 mg

11.5%

Riboflavin

Bottled Pomegranate Juice has 0.15 mg of Vitamin B2 per 1 kilogram, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.33 mg

14.6%

Niacin, nicotinic acid, niacinamide

Bottled Pomegranate Juice has 2.33 mg of Vitamin B3 per 1 kilogram, which is 14.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.85 mg

57%

Pantothenic acid

Bottled Pomegranate Juice has 2.85 mg of Vitamin B5 per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.4 mg

30.8%

Pyridoxine

Bottled Pomegranate Juice has 0.4 mg of Vitamin B6 per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9240 μg

60%

Folates and Folic Acid

Bottled Pomegranate Juice has 240 μg of Vitamin B9 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bottled Pomegranate Juice has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1 mg

1.1%

Ascorbic acid

Bottled Pomegranate Juice has 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bottled Pomegranate Juice has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3.8 mg

25.3%

Tocopherols and Tocotrienols

Bottled Pomegranate Juice has 3.8 mg of Vitamin E per 1 kilogram, which is 25.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K104 μg

86.7%

Phytomenadione or phylloquinone

Bottled Pomegranate Juice has 104 μg of Vitamin K per 1 kilogram, which is 86.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bottled Pomegranate Juice

Calcium110 mg

11%

Bottled Pomegranate Juice has 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.3%

Bottled Pomegranate Juice has 0.21 mg of Copper per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1 mg

12.5%

Bottled Pomegranate Juice has 1 mg of Iron per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70 mg

16.7%

Bottled Pomegranate Juice has 70 mg of Magnesium per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.95 mg

41.3%

Bottled Pomegranate Juice has 0.95 mg of Manganese per 1 kilogram, which is 41.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus110 mg

15.7%

Bottled Pomegranate Juice has 110 mg of Phosphorus per 1 kilogram, which is 15.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2140 mg

63%

Bottled Pomegranate Juice has 2140 mg of Potassium per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.45%

Bottled Pomegranate Juice has 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium90 mg

Bottled Pomegranate Juice has 90 mg of Sodium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.9 mg

8.2%

Bottled Pomegranate Juice has 0.9 mg of Zinc per 1 kilogram, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water860 g

23.2%

Bottled Pomegranate Juice has 859.5 g of Water per 1 kilogram, which is 23.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Bottled Pomegranate Juice:

1 kilogram of Bottled Pomegranate Juice has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
While 1 kilogram of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Bottled Pomegranate Juice:

1 kilogram of Bottled Pomegranate Juice is an excellent source of Copper, Manganese and Potassium.
It has a good amount of Calcium, Iron, Magnesium, Phosphorus and Zinc.
It also has some Selenium and Sodium.

Macronutrients in 1 kilogram of Bottled Pomegranate Juice:

1 kilogram of Bottled Pomegranate Juice has outstanding amounts of Carbohydrate, Sugars and Fructose.
It has some Fat, Saturated Fat, Omega 6, Fiber and Protein.
It has no Omega 3, Glucose and Sucrose.

Compare Bottled Pomegranate Juice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Bottled Pomegranate Juice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bottled Pomegranate Juice with: