Lets compare vitamin content per 1 kilogram of Bottled Pomegranate Juice vs Sunflower Seeds:
Bottled Pomegranate Juice has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 98.7 times more Vitamin B1, 23.7 times more Vitamin B2, 35.8 times more Vitamin B3, 4 times more Vitamin B5, 33.6 times more Vitamin B6, 9.5 times more Vitamin B9, 14 times more Vitamin C and 92.6 times more Vitamin E than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Bottled Pomegranate Juice vs Sunflower Seeds:
Bottled Pomegranate Juice has 18.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 85.7 times more Copper, 52.5 times more Iron, 46.4 times more Magnesium, 20.5 times more Manganese, 60 times more Phosphorus, 3 times more Potassium, 176.7 times more Selenium and 55.6 times more Zinc than Bottled Pomegranate Juice.
Comparison of macro-nutrients per 1 kilogram:
Bottled Pomegranate Juice has 4.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.8 times more Energy, 177.4 times more Fat, 57.9 times more Saturated Fat, more Omega 3, 461 times more Omega 6, 1.5 times more Carbohydrate, 86 times more Fiber and 138.5 times more Protein than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.