Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA10.7
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2990.320.0913.82.721.3NANANANANA51449.15
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4957.6
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.355.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.72695.16
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.352.85
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.352.47
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA2.2
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.181.86
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.21.62
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.81.56
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.81.3
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA1.23
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.41.13
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621831.1
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 72.60.170.140.911.220.2NA54.4010100.9101.06
Canned Blackberry JuiceBlackberry juice, canned27.20.0540.0822.02NA0.095NA45.4051.304.1691.04
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.40.93
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed910.0360.279.21.60.24NA13.60310NANA0.9
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3900.84
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA0.84
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.260.83
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA0.83
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.40.76
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.3900.74
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA0.73
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.50.72
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA0.72
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6800.71
Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.40.68
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.27930.66
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.30.65
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened9.070.290.0911.181.270.17NA63.5015300.9500.62
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.6800.56
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA0.55
Frozen LoganberriesLoganberries, frozen9.070.230.153.81.10.29NA118069.403.9535.40.53
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar45.40.0230.0956.90.820.17NA0016.800.2722.70.52
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained9.070.210.61.650.190.22NA9.0702.2706.26900.52
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.980.5
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA0.49
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.73160.49
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.80.48
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar410.0230.0866.30.750.16NA0015.40NANA0.48
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6400.260.463.93NA0.46NA50087.500.77230.46
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin9.070.0770.050.280.210.21NA4.5401.3600.233.180.46
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.40.44
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids31.80.0910.240.690.630.054NA13.6045.4NANANA0.43
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD3180.230.392.06NA0.12NA63.50142NA1.922.70.42
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54200.42
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.980.41
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted9.070.660.353.53.050.7NA59054300.640.450.4
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.50.4
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids9.070.150.240.510.40.16NA9.070501.72290.39
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.80.38
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0680.0680.270.0680.068NANANA16NANA1.360.38
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.20.36
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA0.36
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.40.36
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.60.35
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04150.35
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA0.35
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries4.540.0950.150.260.810.22NA127014400.866.80.34
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.6140.34
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA0.33
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar9.070.0180.0911.60.340.16NA001800.14450.32
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.80.31
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.80.3
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.80.3
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar9.070.0180.0861.50.320.15NA0017.20NANA0.3
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1410.0910.0912.830.110.059NA4103.1805.4110.3
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.1300.29
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.6800.29
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.980.29
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.2600.28
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.70.27
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.50.27
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.70.27
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.40.24
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids500.120.181.30.680.16NA122012.703.5460.30.24
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45500.24
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA0.24
Boiled Green PlantainsPlantains, green, boiledNA0.230.291.771.721NA218NA41.3NANA17.20.24
Bottled Pomegranate JuicePomegranate juice, bottled00.0680.0681.061.30.18NA10900.4501.72470.23
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.450.23
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA0.22
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.270.22
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids9.070.10.171.940.310.32NA9.0704.5400.54240.22
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids9.070.10.1720.310.32NA9.0704.5400.45190.22
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids9.070.10.1720.310.32NA9.0704.5400.36150.22
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9100.22
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids9.070.10.161.90.31NANANA04.540NANA0.21
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE950.320.411.3NA0.34NA682.863701.36960.21
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 63.50.0910.0913.630.230.086NA13.6013.60NANA0.21
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids72.60.050.162.440.230.086NA13.602402.227.70.21
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar63.50.10.423.060.450.92NA0012.20NANA0.21
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.350.21
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.270.21
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.530.21
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted591.250.794.963.321.18NA349065702.721.80.21
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium591.250.794.963.321.18NA349065702.721.80.21
Vitamins in Top 100 Fruits with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Omega 6 per 1 pound.
Top 5 fruits with most amount of omega 6 per 1 pound are:
- Fried Green Plantains
- Plantains, yellow, fried, Latino restaurant
- Raw Avocados
- Canned Pickled Green Olives
- Sweetened Dried Blueberries