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Nutrients in 1 pound of Black Currants

Raw European Black Currants (Ribes nigrum).

Macros Ratio

Protein Fat Carbs
8%
5%
87%
1 lb ▼

Macro Nutrients

Black Currants
Energy286 kcal
9.85%
Raw European Black Currants have 285.76296 kcal of Energy per 1 pound, which is 9.85% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.86 g
1.9%
Raw European Black Currants have 1.8597272 g of Fat per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.15 g
0.48%
Raw European Black Currants have 0.15422128 g of Saturated Fat per 1 pound, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.33 g
20.4%
Raw European Black Currants have 0.32658624 g of Omega 3 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.49 g
2.85%
Raw European Black Currants have 0.48534344 g of Omega 6 per 1 pound, which is 2.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw European Black Currants have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate69.8 g
53.7%
Raw European Black Currants have 69.7624496 g of Carbohydrate per 1 pound, which is 53.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein6.35 g
11.3%
Raw European Black Currants have 6.350288 g of Protein per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Black Currants
Vitamin A54.4 μg
6.05%
RAE, retinol activity equivalents
Raw European Black Currants have 54.43104 μg of Vitamin A per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg
19%
Thiamine
Raw European Black Currants have 0.226796 mg of Vitamin B1 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg
17.4%
Riboflavin
Raw European Black Currants have 0.226796 mg of Vitamin B2 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.36 mg
8.5%
Niacin, nicotinic acid, niacinamide
Raw European Black Currants have 1.360776 mg of Vitamin B3 per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg
36%
Pantothenic acid
Raw European Black Currants have 1.80529616 mg of Vitamin B5 per 1 pound, which is 36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg
23%
Pyridoxine
Raw European Black Currants have 0.29937072 mg of Vitamin B6 per 1 pound, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Raw European Black Currants have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C821 mg
912%
Ascorbic acid
Raw European Black Currants have 821.00152 mg of Vitamin C per 1 pound, which is 912% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E4.54 mg
30.2%
Tocopherols and Tocotrienols
Raw European Black Currants have 4.53592 mg of Vitamin E per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Black Currants
Calcium249 mg
25%
Raw European Black Currants have 249.4756 mg of Calcium per 1 pound, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.39 mg
43.3%
Raw European Black Currants have 0.39008912 mg of Copper per 1 pound, which is 43.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7 mg
87.3%
Raw European Black Currants have 6.9853168 mg of Iron per 1 pound, which is 87.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium109 mg
26%
Raw European Black Currants have 108.86208 mg of Magnesium per 1 pound, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.16 mg
50.5%
Raw European Black Currants have 1.16119552 mg of Manganese per 1 pound, which is 50.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus268 mg
38.2%
Raw European Black Currants have 267.61928 mg of Phosphorus per 1 pound, which is 38.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1461 mg
43%
Raw European Black Currants have 1460.56624 mg of Potassium per 1 pound, which is 43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium9.07 mg
0.6%
Raw European Black Currants have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.22 mg
11%
Raw European Black Currants have 1.2246984 mg of Zinc per 1 pound, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water372 g
10%
Raw European Black Currants have 371.7640032 g of Water per 1 pound, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw European Black Currants:
Minerals in 1 pound of Raw European Black Currants:
Macronutrients in 1 pound of Raw European Black Currants:



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