Nutrient Comparison: Black Currants VS Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Currants versus 1 lb of Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Currants vs Tomatoes:
- 1 pound of Black Currants has 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4.5 times more Vitamin B5, 13.2 times more Vitamin C and 1.9 times more Vitamin E than Tomatoes.
- While 1 lb of Raw Ripe Red Tomatoes contains 3.5 times more Vitamin A and 2 times more Vitamin B3 than Raw European Black Currants.
- Both Black Currants and Tomatoes provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- 1 pound of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw European Black Currants as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Black Currants vs Tomatoes:
- 1 pound of Black Currants has 5.5 times more Calcium, 1.5 times more Copper, 5.7 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Tomatoes.
- Both Black Currants and Tomatoes contain similar levels of Water per one pound.
- 1 pound of Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Black Currants has 3.5 times more Energy, 24 times more Omega 3, 4 times more Carbohydrate and 1.6 times more Protein than Tomatoes.
- 1 pound of Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw European Black Currants as well as Raw Ripe Red Tomatoes provide inadequate amounts of Omega 6 in one pound.