Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA23.5
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA1131820
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.721016.7
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA30000381412
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.559411.4
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.5146.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.5145.44
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA4.86
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.274.1
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91573.58
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51563.45
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3262.88
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA2.7
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7782.5
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64032.46
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1600.380.322.70.44NA12002220202.34
Canned Blackberry JuiceBlackberry juice, canned600.120.184.46NA0.21NA1000113091522.3
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.7782.06
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2000.080.620.33.560.54NA300680NANA2
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71981.86
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA1.86
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1161.84
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA1.82
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.81641.67
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.71981.63
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA1.62
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA002021761.6
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA1.6
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.501.57
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.5671.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.62041.46
FigsRaw Figs700.60.5431.13NA6002001.1471.44
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened200.640.22.62.80.37NA140033702.101.37
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.501.24
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA1.22
Frozen LoganberriesLoganberries, frozen200.50.348.42.440.65NA260015308.7781.17
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1000.050.21151.80.38NA003700.6501.15
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained200.461.323.630.410.49NA20050141991.14
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7221.1
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA1.07
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.6351.07
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.141.05
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar900.050.19141.650.35NA00340NANA1.05
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 14100.5818.67NA1NA110019301.7511.02
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.170.110.610.460.46NA100300.571
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7780.98
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids700.20.531.531.380.12NA300100NANANA0.94
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.2500.93
PearsRaw Pears100.120.261.60.490.29NA7004301.2440.93
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9220.9
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted201.450.787.76.71.54NA1300119801.410.89
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71930.88
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids200.340.531.130.890.36NA2001103.8640.86
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3260.84
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.150.150.60.150.15NANANA35NANA30.83
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91460.79
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA0.79
PomegranatesRaw Pomegranates00.670.532.933.770.75NA3800102061640.79
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.3300.77
ApricotsRaw Apricots9600.30.462.40.54NA90010008.9330.77
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA0.77
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries100.210.340.571.80.49NA280031701.9150.75
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.3310.74
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA0.73
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar200.040.23.50.740.35NA004000.3990.71
SoursopRaw Soursop00.70.592.530.59NA140020600.840.69
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.5150.67
LitchisRaw Litchis00.110.656.03NA1NA140071500.740.67
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar200.040.193.330.70.33NA00380NANA0.67
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained3100.20.26.250.240.13NA9007012240.66
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.500.63
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.500.63
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.2220.63
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA68004230401320.61
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014610.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.2650.59
TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501280.59
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2450.54
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1100.270.392.871.50.36NA27002807.81330.53
Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011100.53
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA0.53
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA380.52
Bottled Pomegranate JuicePomegranate juice, bottled00.150.152.332.850.4NA2400103.81040.5
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.510.5
QuincesRaw Quinces200.20.320.810.4NA300150NANANA0.49
BreadfruitRaw Breadfruit01.10.394.571NA14002900150.48
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids200.220.374.30.690.7NA2001001.2530.48
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids200.220.384.370.690.7NA2001001420.48
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids200.230.384.450.690.7NA2001000.8330.48
TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670200.48
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids200.220.364.20.69NANANA0100NANA0.47
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2100.70.92.9NA0.75NA1506.382032120.47
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 1400.20.280.50.19NA300300NANA0.47
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids1600.110.355.370.50.19NA3005304.9170.47
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1400.220.936.7512.03NA00270NANA0.47
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.8140.46
BananasRaw Bananas300.310.736.653.343.6702000870150.46
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7210.46
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA770014480640.46
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA770014480640.46
Vitamins in Top 100 Fruits with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 fruits with most amount of omega 6 per 1 kilogram are:
- Fried Green Plantains
- Plantains, yellow, fried, Latino restaurant
- Raw Avocados
- Canned Pickled Green Olives
- Sweetened Dried Blueberries