Nutrients in 1 kilogram of Gooseberries

Raw Gooseberries (Ribes spp.).

Macros Ratio

Protein Fat Carbs

11%

82%

1 kg ▼

Macro Nutrients

Gooseberries

Energy440 kcal

15%

Raw Gooseberries have 440 kcal of Energy per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.8 g

5.98%

Raw Gooseberries have 5.8 g of Fat per 1 kilogram, which is 5.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.38 g

1.2%

Raw Gooseberries have 0.38 g of Saturated Fat per 1 kilogram, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.46 g

28.8%

Raw Gooseberries have 0.46 g of Omega 3 per 1 kilogram, which is 28.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.7 g

16%

Raw Gooseberries have 2.71 g of Omega 6 per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Gooseberries have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate102 g

78.3%

Raw Gooseberries have 101.8 g of Carbohydrate per 1 kilogram, which is 78.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber43 g

113%

Raw Gooseberries have 43 g of Fiber per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.8 g

15.7%

Raw Gooseberries have 8.8 g of Protein per 1 kilogram, which is 15.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Gooseberries

Vitamin A150 μg

16.7%

RAE, retinol activity equivalents

Raw Gooseberries have 150 μg of Vitamin A per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33.3%

Thiamine

Raw Gooseberries have 0.4 mg of Vitamin B1 per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Raw Gooseberries have 0.3 mg of Vitamin B2 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33 mg

18.8%

Niacin, nicotinic acid, niacinamide

Raw Gooseberries have 3 mg of Vitamin B3 per 1 kilogram, which is 18.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.86 mg

57%

Pantothenic acid

Raw Gooseberries have 2.86 mg of Vitamin B5 per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.8 mg

61.5%

Pyridoxine

Raw Gooseberries have 0.8 mg of Vitamin B6 per 1 kilogram, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B960 μg

15%

Folates and Folic Acid

Raw Gooseberries have 60 μg of Vitamin B9 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Gooseberries have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C277 mg

308%

Ascorbic acid

Raw Gooseberries have 277 mg of Vitamin C per 1 kilogram, which is 308% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E3.7 mg

24.7%

Tocopherols and Tocotrienols

Raw Gooseberries have 3.7 mg of Vitamin E per 1 kilogram, which is 24.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Gooseberries

Calcium250 mg

25%

Raw Gooseberries have 250 mg of Calcium per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.7 mg

77.8%

Raw Gooseberries have 0.7 mg of Copper per 1 kilogram, which is 77.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.1 mg

38.8%

Raw Gooseberries have 3.1 mg of Iron per 1 kilogram, which is 38.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Raw Gooseberries have 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.44 mg

62.6%

Raw Gooseberries have 1.44 mg of Manganese per 1 kilogram, which is 62.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus270 mg

38.6%

Raw Gooseberries have 270 mg of Phosphorus per 1 kilogram, which is 38.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1980 mg

58.2%

Raw Gooseberries have 1980 mg of Potassium per 1 kilogram, which is 58.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Raw Gooseberries have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Raw Gooseberries have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Raw Gooseberries have 1.2 mg of Zinc per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water879 g

23.7%

Raw Gooseberries have 878.7 g of Water per 1 kilogram, which is 23.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Gooseberries:

1 kilogram of Gooseberries has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin A, Vitamin B3 and Vitamin B9.
It has no Vitamin B12.

Minerals in 1 kilogram of Raw Gooseberries:

1 kilogram of Gooseberries is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Selenium and Zinc.
It has no Sodium.

Macronutrients in 1 kilogram of Raw Gooseberries:

1 kilogram of Gooseberries has outstanding amounts of Fiber.
It is an excellent source of Omega 3 and Carbohydrate.
It also has a good amount of Omega 6 and Protein.
This fruit has some Fat.
The product has trace amounts of Saturated Fat.

Compare Raw Gooseberries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Gooseberries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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