Nutrients in 1 kilogram of Figs Canned in Light Syrup

Figs Canned in Light Syrup with Liquids.

canned

Macros Ratio

Protein Fat Carbs

97%

1 kg ▼

Macro Nutrients

Figs Canned in Light Syrup

Energy690 kcal

23.8%

Figs Canned in Light Syrup with Liquids have 690 kcal of Energy per 1 kilogram, which is 23.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Figs Canned in Light Syrup with Liquids have 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.63%

Figs Canned in Light Syrup with Liquids have 0.2 g of Saturated Fat per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Figs Canned in Light Syrup with Liquids have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.48 g

2.82%

Figs Canned in Light Syrup with Liquids have 0.48 g of Omega 6 per 1 kilogram, which is 2.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Figs Canned in Light Syrup with Liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate180 g

138%

Figs Canned in Light Syrup with Liquids have 179.5 g of Carbohydrate per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars162 g

223%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Figs Canned in Light Syrup with Liquids have 161.5 g of Sugars per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18 g

47.4%

Figs Canned in Light Syrup with Liquids have 18 g of Fiber per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.9 g

6.96%

Figs Canned in Light Syrup with Liquids have 3.9 g of Protein per 1 kilogram, which is 6.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Figs Canned in Light Syrup

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Figs Canned in Light Syrup with Liquids have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.3%

Thiamine

Figs Canned in Light Syrup with Liquids have 0.22 mg of Vitamin B1 per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29.2%

Riboflavin

Figs Canned in Light Syrup with Liquids have 0.38 mg of Vitamin B2 per 1 kilogram, which is 29.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.37 mg

27.3%

Niacin, nicotinic acid, niacinamide

Figs Canned in Light Syrup with Liquids have 4.37 mg of Vitamin B3 per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.69 mg

13.8%

Pantothenic acid

Figs Canned in Light Syrup with Liquids have 0.69 mg of Vitamin B5 per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.7 mg

54%

Pyridoxine

Figs Canned in Light Syrup with Liquids have 0.7 mg of Vitamin B6 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

Folates and Folic Acid

Figs Canned in Light Syrup with Liquids have 20 μg of Vitamin B9 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Figs Canned in Light Syrup with Liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10 mg

11%

Ascorbic acid

Figs Canned in Light Syrup with Liquids have 10 mg of Vitamin C per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Figs Canned in Light Syrup with Liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg

6.67%

Tocopherols and Tocotrienols

Figs Canned in Light Syrup with Liquids have 1 mg of Vitamin E per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K42 μg

35%

Phytomenadione or phylloquinone

Figs Canned in Light Syrup with Liquids have 42 μg of Vitamin K per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Figs Canned in Light Syrup

Calcium270 mg

27%

Figs Canned in Light Syrup with Liquids have 270 mg of Calcium per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.08 mg

120%

Figs Canned in Light Syrup with Liquids have 1.08 mg of Copper per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.9 mg

36.3%

Figs Canned in Light Syrup with Liquids have 2.9 mg of Iron per 1 kilogram, which is 36.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Figs Canned in Light Syrup with Liquids have 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.86 mg

37.4%

Figs Canned in Light Syrup with Liquids have 0.86 mg of Manganese per 1 kilogram, which is 37.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Figs Canned in Light Syrup with Liquids have 100 mg of Phosphorus per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1020 mg

30%

Figs Canned in Light Syrup with Liquids have 1020 mg of Potassium per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

Figs Canned in Light Syrup with Liquids have 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Figs Canned in Light Syrup with Liquids have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Figs Canned in Light Syrup with Liquids have 1.1 mg of Zinc per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water813 g

22%

Figs Canned in Light Syrup with Liquids have 812.6 g of Water per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Figs Canned in Light Syrup with Liquids:

1 kilogram of Figs Canned in Light Syrup is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin C.
It also has some Vitamin B9 and Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Figs Canned in Light Syrup with Liquids:

1 kilogram of Figs Canned in Light Syrup has outstanding amounts of Copper.
It is an excellent source of Calcium, Iron, Magnesium, Manganese and Potassium.
It also has a good amount of Phosphorus and Zinc.
This fruit has some Selenium.
It has no Sodium.

Macronutrients in 1 kilogram of Figs Canned in Light Syrup with Liquids:

1 kilogram of Figs Canned in Light Syrup has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has some Omega 6 and Protein.
While 1 kilogram of product has trace amounts of Fat, it has no Saturated Fat and Omega 3.

Compare Figs Canned in Light Syrup with Liquids with:

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Food Info

Nutrients in 1 kilogram of Figs Canned in Light Syrup

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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