Nutrients in 100 calories of Figs Canned in Light Syrup

Figs Canned in Light Syrup with Liquids.

canned

Weight per 100 Calories

Figs Canned in Light Syrup

145g

Figs Canned in Light Syrup with Liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

100 kcal ▼

Macro Nutrients

Figs Canned in Light Syrup

Energy100 kcal

3.45%

Figs Canned in Light Syrup with Liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.15%

Figs Canned in Light Syrup with Liquids have 0.14492753623188 g of Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.029 g

0.091%

Figs Canned in Light Syrup with Liquids have 0.028985507246377 g of Saturated Fat per 100 calories, which is 0.091% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Figs Canned in Light Syrup with Liquids have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.07 g

0.41%

Figs Canned in Light Syrup with Liquids have 0.069565217391304 g of Omega 6 per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Figs Canned in Light Syrup with Liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Figs Canned in Light Syrup with Liquids have 26.014492753623 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.4 g

32.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Figs Canned in Light Syrup with Liquids have 23.405797101449 g of Sugars per 100 calories, which is 32.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.6 g

6.86%

Figs Canned in Light Syrup with Liquids have 2.6086956521739 g of Fiber per 100 calories, which is 6.86% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.57 g

Figs Canned in Light Syrup with Liquids have 0.56521739130435 g of Protein per 100 calories, which is 1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Figs Canned in Light Syrup

Vitamin A2.9 μg

0.32%

RAE, retinol activity equivalents

Figs Canned in Light Syrup with Liquids have 2.8985507246377 μg of Vitamin A per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.032 mg

2.66%

Thiamine

Figs Canned in Light Syrup with Liquids have 0.031884057971014 mg of Vitamin B1 per 100 calories, which is 2.66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.055 mg

4.24%

Riboflavin

Figs Canned in Light Syrup with Liquids have 0.055072463768116 mg of Vitamin B2 per 100 calories, which is 4.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.63 mg

3.96%

Niacin, nicotinic acid, niacinamide

Figs Canned in Light Syrup with Liquids have 0.63333333333333 mg of Vitamin B3 per 100 calories, which is 3.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

Pantothenic acid

Figs Canned in Light Syrup with Liquids have 0.1 mg of Vitamin B5 per 100 calories, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.8%

Pyridoxine

Figs Canned in Light Syrup with Liquids have 0.10144927536232 mg of Vitamin B6 per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.9 μg

0.72%

Folates and Folic Acid

Figs Canned in Light Syrup with Liquids have 2.8985507246377 μg of Vitamin B9 per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Figs Canned in Light Syrup with Liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.45 mg

1.6%

Ascorbic acid

Figs Canned in Light Syrup with Liquids have 1.4492753623188 mg of Vitamin C per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Figs Canned in Light Syrup with Liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.97%

Tocopherols and Tocotrienols

Figs Canned in Light Syrup with Liquids have 0.14492753623188 mg of Vitamin E per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.1 μg

5.07%

Phytomenadione or phylloquinone

Figs Canned in Light Syrup with Liquids have 6.0869565217391 μg of Vitamin K per 100 calories, which is 5.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Figs Canned in Light Syrup

Calcium39 mg

3.9%

Figs Canned in Light Syrup with Liquids have 39.130434782609 mg of Calcium per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.4%

Figs Canned in Light Syrup with Liquids have 0.15652173913043 mg of Copper per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.42 mg

5.25%

Figs Canned in Light Syrup with Liquids have 0.42028985507246 mg of Iron per 100 calories, which is 5.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14.5 mg

3.45%

Figs Canned in Light Syrup with Liquids have 14.492753623188 mg of Magnesium per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.4%

Figs Canned in Light Syrup with Liquids have 0.12463768115942 mg of Manganese per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14.5 mg

2.07%

Figs Canned in Light Syrup with Liquids have 14.492753623188 mg of Phosphorus per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium148 mg

4.35%

Figs Canned in Light Syrup with Liquids have 147.82608695652 mg of Potassium per 100 calories, which is 4.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.29 μg

0.53%

Figs Canned in Light Syrup with Liquids have 0.28985507246377 μg of Selenium per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.45 mg

0.097%

Figs Canned in Light Syrup with Liquids have 1.4492753623188 mg of Sodium per 100 calories, which is 0.097% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.45%

Figs Canned in Light Syrup with Liquids have 0.15942028985507 mg of Zinc per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water118 g

3.2%

Figs Canned in Light Syrup with Liquids have 117.76811594203 g of Water per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Figs Canned in Light Syrup with Liquids:

100 calories of Figs Canned in Light Syrup has a good amount of Vitamin B6.
It has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Figs Canned in Light Syrup with Liquids:

100 calories of Figs Canned in Light Syrup has a good amount of Copper.
It has some Calcium, Iron, Magnesium, Manganese and Potassium.
While 100 calories of product has trace amounts of Phosphorus and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 calories of Figs Canned in Light Syrup with Liquids:

100 calories of Figs Canned in Light Syrup is an excellent source of Carbohydrate and Sugars.
It has some Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Figs Canned in Light Syrup with Liquids with:

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Food Info

Nutrients in 100 calories of Figs Canned in Light Syrup

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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