Nutrients in 500 calories of Figs Canned in Light Syrup

Figs Canned in Light Syrup with Liquids.

canned

Weight per 500 Calories

Figs Canned in Light Syrup

725g

Figs Canned in Light Syrup with Liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Figs Canned in Light Syrup

Energy500 kcal

17.2%

Figs Canned in Light Syrup with Liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.72 g

0.75%

Figs Canned in Light Syrup with Liquids have 0.72463768115942 g of Fat per 500 calories, which is 0.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.45%

Figs Canned in Light Syrup with Liquids have 0.14492753623188 g of Saturated Fat per 500 calories, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Figs Canned in Light Syrup with Liquids have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.35 g

2.05%

Figs Canned in Light Syrup with Liquids have 0.34782608695652 g of Omega 6 per 500 calories, which is 2.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Figs Canned in Light Syrup with Liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate130 g

100%

Figs Canned in Light Syrup with Liquids have 130.07246376812 g of Carbohydrate per 500 calories, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars117 g

161%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Figs Canned in Light Syrup with Liquids have 117.02898550725 g of Sugars per 500 calories, which is 161% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.3%

Figs Canned in Light Syrup with Liquids have 13.04347826087 g of Fiber per 500 calories, which is 34.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.83 g

5.05%

Figs Canned in Light Syrup with Liquids have 2.8260869565217 g of Protein per 500 calories, which is 5.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Figs Canned in Light Syrup

Vitamin A14.5 μg

1.6%

RAE, retinol activity equivalents

Figs Canned in Light Syrup with Liquids have 14.492753623188 μg of Vitamin A per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.3%

Thiamine

Figs Canned in Light Syrup with Liquids have 0.15942028985507 mg of Vitamin B1 per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21%

Riboflavin

Figs Canned in Light Syrup with Liquids have 0.27536231884058 mg of Vitamin B2 per 500 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.17 mg

19.8%

Niacin, nicotinic acid, niacinamide

Figs Canned in Light Syrup with Liquids have 3.1666666666667 mg of Vitamin B3 per 500 calories, which is 19.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

10%

Pantothenic acid

Figs Canned in Light Syrup with Liquids have 0.5 mg of Vitamin B5 per 500 calories, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.51 mg

39%

Pyridoxine

Figs Canned in Light Syrup with Liquids have 0.50724637681159 mg of Vitamin B6 per 500 calories, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914.5 μg

3.62%

Folates and Folic Acid

Figs Canned in Light Syrup with Liquids have 14.492753623188 μg of Vitamin B9 per 500 calories, which is 3.62% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Figs Canned in Light Syrup with Liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.25 mg

8.05%

Ascorbic acid

Figs Canned in Light Syrup with Liquids have 7.2463768115942 mg of Vitamin C per 500 calories, which is 8.05% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Figs Canned in Light Syrup with Liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.72 mg

4.83%

Tocopherols and Tocotrienols

Figs Canned in Light Syrup with Liquids have 0.72463768115942 mg of Vitamin E per 500 calories, which is 4.83% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K30.4 μg

25.4%

Phytomenadione or phylloquinone

Figs Canned in Light Syrup with Liquids have 30.434782608696 μg of Vitamin K per 500 calories, which is 25.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Figs Canned in Light Syrup

Calcium196 mg

19.6%

Figs Canned in Light Syrup with Liquids have 195.65217391304 mg of Calcium per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.78 mg

87%

Figs Canned in Light Syrup with Liquids have 0.78260869565217 mg of Copper per 500 calories, which is 87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.1 mg

26.3%

Figs Canned in Light Syrup with Liquids have 2.1014492753623 mg of Iron per 500 calories, which is 26.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72.5 mg

17.3%

Figs Canned in Light Syrup with Liquids have 72.463768115942 mg of Magnesium per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.62 mg

27%

Figs Canned in Light Syrup with Liquids have 0.6231884057971 mg of Manganese per 500 calories, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus72.5 mg

10.4%

Figs Canned in Light Syrup with Liquids have 72.463768115942 mg of Phosphorus per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium739 mg

21.7%

Figs Canned in Light Syrup with Liquids have 739.13043478261 mg of Potassium per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.45 μg

2.64%

Figs Canned in Light Syrup with Liquids have 1.4492753623188 μg of Selenium per 500 calories, which is 2.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.25 mg

0.48%

Figs Canned in Light Syrup with Liquids have 7.2463768115942 mg of Sodium per 500 calories, which is 0.48% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.8 mg

7.25%

Figs Canned in Light Syrup with Liquids have 0.79710144927536 mg of Zinc per 500 calories, which is 7.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water589 g

16%

Figs Canned in Light Syrup with Liquids have 588.84057971014 g of Water per 500 calories, which is 16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Figs Canned in Light Syrup with Liquids:

500 calories of Figs Canned in Light Syrup is an excellent source of Vitamin B2, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
It also has some Vitamin B9 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Figs Canned in Light Syrup with Liquids:

500 calories of Figs Canned in Light Syrup has outstanding amounts of Copper.
It is an excellent source of Iron, Manganese and Potassium.
It also has a good amount of Calcium, Magnesium, Phosphorus and Zinc.
This fruit has some Selenium.
It has no Sodium.

Macronutrients in 500 calories of Figs Canned in Light Syrup with Liquids:

500 calories of Figs Canned in Light Syrup has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has some Protein.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.

Compare Figs Canned in Light Syrup with Liquids with:

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Food Info

Nutrients in 500 calories of Figs Canned in Light Syrup

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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