Nutrients in 300 calories of Figs Canned in Light Syrup

Figs Canned in Light Syrup with Liquids.

canned

Weight per 300 Calories

Figs Canned in Light Syrup

435g

Figs Canned in Light Syrup with Liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

300 kcal ▼

Macro Nutrients

Figs Canned in Light Syrup

Energy300 kcal

10.3%

Figs Canned in Light Syrup with Liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.43 g

0.45%

Figs Canned in Light Syrup with Liquids have 0.43478260869565 g of Fat per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.087 g

0.27%

Figs Canned in Light Syrup with Liquids have 0.08695652173913 g of Saturated Fat per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Figs Canned in Light Syrup with Liquids have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.23%

Figs Canned in Light Syrup with Liquids have 0.20869565217391 g of Omega 6 per 300 calories, which is 1.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Figs Canned in Light Syrup with Liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78 g

60%

Figs Canned in Light Syrup with Liquids have 78.04347826087 g of Carbohydrate per 300 calories, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars70.2 g

97%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Figs Canned in Light Syrup with Liquids have 70.217391304348 g of Sugars per 300 calories, which is 97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.83 g

20.6%

Figs Canned in Light Syrup with Liquids have 7.8260869565217 g of Fiber per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.7 g

3.03%

Figs Canned in Light Syrup with Liquids have 1.695652173913 g of Protein per 300 calories, which is 3.03% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Figs Canned in Light Syrup

Vitamin A8.7 μg

0.97%

RAE, retinol activity equivalents

Figs Canned in Light Syrup with Liquids have 8.695652173913 μg of Vitamin A per 300 calories, which is 0.97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.096 mg

7.97%

Thiamine

Figs Canned in Light Syrup with Liquids have 0.095652173913043 mg of Vitamin B1 per 300 calories, which is 7.97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

12.7%

Riboflavin

Figs Canned in Light Syrup with Liquids have 0.16521739130435 mg of Vitamin B2 per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg

12%

Niacin, nicotinic acid, niacinamide

Figs Canned in Light Syrup with Liquids have 1.9 mg of Vitamin B3 per 300 calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

Pantothenic acid

Figs Canned in Light Syrup with Liquids have 0.3 mg of Vitamin B5 per 300 calories, which is 6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23.4%

Pyridoxine

Figs Canned in Light Syrup with Liquids have 0.30434782608696 mg of Vitamin B6 per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.7 μg

2.17%

Folates and Folic Acid

Figs Canned in Light Syrup with Liquids have 8.695652173913 μg of Vitamin B9 per 300 calories, which is 2.17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Figs Canned in Light Syrup with Liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.35 mg

4.83%

Ascorbic acid

Figs Canned in Light Syrup with Liquids have 4.3478260869565 mg of Vitamin C per 300 calories, which is 4.83% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Figs Canned in Light Syrup with Liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.43 mg

2.9%

Tocopherols and Tocotrienols

Figs Canned in Light Syrup with Liquids have 0.43478260869565 mg of Vitamin E per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18.3 μg

15.2%

Phytomenadione or phylloquinone

Figs Canned in Light Syrup with Liquids have 18.260869565217 μg of Vitamin K per 300 calories, which is 15.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Figs Canned in Light Syrup

Calcium117 mg

11.7%

Figs Canned in Light Syrup with Liquids have 117.39130434783 mg of Calcium per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

52%

Figs Canned in Light Syrup with Liquids have 0.4695652173913 mg of Copper per 300 calories, which is 52% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.26 mg

15.8%

Figs Canned in Light Syrup with Liquids have 1.2608695652174 mg of Iron per 300 calories, which is 15.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.5 mg

10.4%

Figs Canned in Light Syrup with Liquids have 43.478260869565 mg of Magnesium per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16.3%

Figs Canned in Light Syrup with Liquids have 0.37391304347826 mg of Manganese per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus43.5 mg

6.2%

Figs Canned in Light Syrup with Liquids have 43.478260869565 mg of Phosphorus per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium443 mg

13%

Figs Canned in Light Syrup with Liquids have 443.47826086957 mg of Potassium per 300 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.87 μg

1.6%

Figs Canned in Light Syrup with Liquids have 0.8695652173913 μg of Selenium per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.35 mg

0.29%

Figs Canned in Light Syrup with Liquids have 4.3478260869565 mg of Sodium per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.35%

Figs Canned in Light Syrup with Liquids have 0.47826086956522 mg of Zinc per 300 calories, which is 4.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water353 g

9.55%

Figs Canned in Light Syrup with Liquids have 353.30434782609 g of Water per 300 calories, which is 9.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Figs Canned in Light Syrup with Liquids:

300 calories of Figs Canned in Light Syrup is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K.
It also has some Vitamin B5, Vitamin C and Vitamin E.
While 300 calories of product has trace amounts of Vitamin A and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Figs Canned in Light Syrup with Liquids:

300 calories of Figs Canned in Light Syrup is an excellent source of Copper.
It has a good amount of Calcium, Iron, Magnesium, Manganese and Potassium.
It also has some Phosphorus and Zinc.
While 300 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 300 calories of Figs Canned in Light Syrup with Liquids:

300 calories of Figs Canned in Light Syrup has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has some Protein.
While 300 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Figs Canned in Light Syrup with Liquids with:

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Food Info

Nutrients in 300 calories of Figs Canned in Light Syrup

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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