Nutrients in 1 kilogram of Canned Blackberry Juice

Blackberry juice, canned.

canned juice

Macros Ratio

Protein Fat Carbs

14%

83%

1 kg ▼

Macro Nutrients

Canned Blackberry Juice

Energy380 kcal

13%

Canned Blackberry Juice has 380 kcal of Energy per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6 g

6.2%

Canned Blackberry Juice has 6 g of Fat per 1 kilogram, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.56%

Canned Blackberry Juice has 0.18 g of Saturated Fat per 1 kilogram, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.15 g

72%

Canned Blackberry Juice has 1.15 g of Omega 3 per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.3 g

13.5%

Canned Blackberry Juice has 2.29 g of Omega 6 per 1 kilogram, which is 13.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Blackberry Juice has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78 g

60%

Canned Blackberry Juice has 78 g of Carbohydrate per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars77 g

106%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Blackberry Juice has 77 g of Sugars per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1 g

2.63%

Canned Blackberry Juice has 1 g of Fiber per 1 kilogram, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3 g

5.36%

Canned Blackberry Juice has 3 g of Protein per 1 kilogram, which is 5.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Blackberry Juice

Vitamin A60 μg

6.67%

RAE, retinol activity equivalents

Canned Blackberry Juice has 60 μg of Vitamin A per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10%

Thiamine

Canned Blackberry Juice has 0.12 mg of Vitamin B1 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Canned Blackberry Juice has 0.18 mg of Vitamin B2 per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.46 mg

28%

Niacin, nicotinic acid, niacinamide

Canned Blackberry Juice has 4.46 mg of Vitamin B3 per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.21 mg

16%

Pyridoxine

Canned Blackberry Juice has 0.21 mg of Vitamin B6 per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

Canned Blackberry Juice has 100 μg of Vitamin B9 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Blackberry Juice has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C113 mg

126%

Ascorbic acid

Canned Blackberry Juice has 113 mg of Vitamin C per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Blackberry Juice has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9 mg

60%

Tocopherols and Tocotrienols

Canned Blackberry Juice has 9 mg of Vitamin E per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K152 μg

127%

Phytomenadione or phylloquinone

Canned Blackberry Juice has 152 μg of Vitamin K per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Blackberry Juice

Calcium120 mg

12%

Canned Blackberry Juice has 120 mg of Calcium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.14 mg

127%

Canned Blackberry Juice has 1.14 mg of Copper per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.8 mg

60%

Canned Blackberry Juice has 4.8 mg of Iron per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium210 mg

50%

Canned Blackberry Juice has 210 mg of Magnesium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus120 mg

17%

Canned Blackberry Juice has 120 mg of Phosphorus per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1350 mg

39.7%

Canned Blackberry Juice has 1350 mg of Potassium per 1 kilogram, which is 39.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.45%

Canned Blackberry Juice has 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Canned Blackberry Juice has 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.1 mg

37.3%

Canned Blackberry Juice has 4.1 mg of Zinc per 1 kilogram, which is 37.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water909 g

24.6%

Canned Blackberry Juice has 909 g of Water per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Blackberry Juice:

1 kilogram of Canned Blackberry Juice has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin B3, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6.
This fruit has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Blackberry Juice:

1 kilogram of Canned Blackberry Juice has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Potassium and Zinc.
It also has a good amount of Calcium and Phosphorus.
This fruit has some Selenium.
It has no Sodium.

Macronutrients in 1 kilogram of Canned Blackberry Juice:

1 kilogram of Canned Blackberry Juice has outstanding amounts of Sugars.
It is an excellent source of Omega 3 and Carbohydrate.
It also has a good amount of Omega 6.
This fruit has some Fat, Fiber and Protein.
It has no Saturated Fat.

Compare Canned Blackberry Juice with:

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Food Info

Nutrients in 1 kilogram of Canned Blackberry Juice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Blackberry Juice with: