Nutrients in 300 calories of Canned Blackberry Juice

Blackberry juice, canned.

canned juice

Weight per 300 Calories

Canned Blackberry Juice

790g

Canned Blackberry Juice has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

83%

300 kcal ▼

Macro Nutrients

Canned Blackberry Juice

Energy300 kcal

10.3%

Canned Blackberry Juice has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.74 g

4.9%

Canned Blackberry Juice has 4.7368421052632 g of Fat per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.44%

Canned Blackberry Juice has 0.14210526315789 g of Saturated Fat per 300 calories, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.91 g

56.7%

Canned Blackberry Juice has 0.90789473684211 g of Omega 3 per 300 calories, which is 56.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.8 g

10.6%

Canned Blackberry Juice has 1.8078947368421 g of Omega 6 per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Blackberry Juice has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61.6 g

47.4%

Canned Blackberry Juice has 61.578947368421 g of Carbohydrate per 300 calories, which is 47.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars60.8 g

84%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Blackberry Juice has 60.789473684211 g of Sugars per 300 calories, which is 84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.79 g

2.08%

Canned Blackberry Juice has 0.78947368421053 g of Fiber per 300 calories, which is 2.08% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.37 g

4.23%

Canned Blackberry Juice has 2.3684210526316 g of Protein per 300 calories, which is 4.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Blackberry Juice

Vitamin A47.4 μg

5.26%

RAE, retinol activity equivalents

Canned Blackberry Juice has 47.368421052632 μg of Vitamin A per 300 calories, which is 5.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.095 mg

7.9%

Thiamine

Canned Blackberry Juice has 0.094736842105263 mg of Vitamin B1 per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Canned Blackberry Juice has 0.14210526315789 mg of Vitamin B2 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.52 mg

22%

Niacin, nicotinic acid, niacinamide

Canned Blackberry Juice has 3.5210526315789 mg of Vitamin B3 per 300 calories, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.17 mg

12.8%

Pyridoxine

Canned Blackberry Juice has 0.16578947368421 mg of Vitamin B6 per 300 calories, which is 12.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B979 μg

19.7%

Folates and Folic Acid

Canned Blackberry Juice has 78.947368421053 μg of Vitamin B9 per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Blackberry Juice has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C89.2 mg

99%

Ascorbic acid

Canned Blackberry Juice has 89.210526315789 mg of Vitamin C per 300 calories, which is 99% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Blackberry Juice has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.1 mg

47.4%

Tocopherols and Tocotrienols

Canned Blackberry Juice has 7.1052631578947 mg of Vitamin E per 300 calories, which is 47.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K120 μg

100%

Phytomenadione or phylloquinone

Canned Blackberry Juice has 120 μg of Vitamin K per 300 calories, which is 100% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Blackberry Juice

Calcium95 mg

9.47%

Canned Blackberry Juice has 94.736842105263 mg of Calcium per 300 calories, which is 9.47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.9 mg

100%

Canned Blackberry Juice has 0.9 mg of Copper per 300 calories, which is 100% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.8 mg

47.4%

Canned Blackberry Juice has 3.7894736842105 mg of Iron per 300 calories, which is 47.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium166 mg

39.5%

Canned Blackberry Juice has 165.78947368421 mg of Magnesium per 300 calories, which is 39.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus95 mg

13.5%

Canned Blackberry Juice has 94.736842105263 mg of Phosphorus per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1066 mg

31.3%

Canned Blackberry Juice has 1065.7894736842 mg of Potassium per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.37 μg

4.3%

Canned Blackberry Juice has 2.3684210526316 μg of Selenium per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.9 mg

0.53%

Canned Blackberry Juice has 7.8947368421053 mg of Sodium per 300 calories, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.24 mg

29.4%

Canned Blackberry Juice has 3.2368421052632 mg of Zinc per 300 calories, which is 29.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water718 g

19.4%

Canned Blackberry Juice has 717.63157894737 g of Water per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Blackberry Juice:

300 calories of Canned Blackberry Juice has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin B3 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
This fruit has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Blackberry Juice:

300 calories of Canned Blackberry Juice has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Potassium and Zinc.
It also has a good amount of Calcium and Phosphorus.
This fruit has some Selenium.
It has no Sodium.

Macronutrients in 300 calories of Canned Blackberry Juice:

300 calories of Canned Blackberry Juice has outstanding amounts of Sugars.
It is an excellent source of Omega 3 and Carbohydrate.
It also has a good amount of Omega 6.
This fruit has some Fat and Protein.
While 300 calories of product has trace amounts of Fiber, it has no Saturated Fat.

Compare Canned Blackberry Juice with:

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Food Info

Nutrients in 300 calories of Canned Blackberry Juice

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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