Canned Blackberry Juice has 75.40967 kcal of Energy per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Blackberry Juice has 0.03572037 g of Saturated Fat per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Blackberry Juice has 0.228213475 g of Omega 3 per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Blackberry Juice has 0.454442485 g of Omega 6 per 7 ounces, which is 2.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Blackberry Juice has 15.478827 g of Carbohydrate per 7 ounces, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Blackberry Juice has 15.2803805 g of Sugars per 7 ounces, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Blackberry Juice has 0.5953395 g of Protein per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Blackberry Juice has 11.90679 μg of Vitamin A per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Blackberry Juice has 0.02381358 mg of Vitamin B1 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Blackberry Juice has 0.03572037 mg of Vitamin B2 per 7 ounces, which is 2.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Blackberry Juice has 0.88507139 mg of Vitamin B3 per 7 ounces, which is 5.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Blackberry Juice has 0.041673765 mg of Vitamin B6 per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Blackberry Juice has 19.84465 μg of Vitamin B9 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Blackberry Juice has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Blackberry Juice has 22.4244545 mg of Vitamin C per 7 ounces, which is 25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Blackberry Juice has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Blackberry Juice has 1.7860185 mg of Vitamin E per 7 ounces, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Blackberry Juice has 30.163868 μg of Vitamin K per 7 ounces, which is 25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Blackberry Juice has 23.81358 mg of Calcium per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Blackberry Juice has 0.22622901 mg of Copper per 7 ounces, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Blackberry Juice has 41.673765 mg of Magnesium per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Blackberry Juice has 23.81358 mg of Phosphorus per 7 ounces, which is 3.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Blackberry Juice has 267.902775 mg of Potassium per 7 ounces, which is 7.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Blackberry Juice has 0.5953395 μg of Selenium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Blackberry Juice has 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Blackberry Juice has 180.3878685 g of Water per 7 ounces, which is 4.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Blackberry Juice:
7 ounces of Canned Blackberry Juice is an excellent source of Vitamin C and Vitamin K.
It has a good amount of Vitamin E.
It also has some Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin A and Vitamin B1, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Canned Blackberry Juice:
7 ounces of Canned Blackberry Juice is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Potassium and Zinc.
It also has some Phosphorus.
While 7 ounces of product has trace amounts of Calcium and Selenium, it has no Sodium.
Macronutrients in 7 ounces of Canned Blackberry Juice:
7 ounces of Canned Blackberry Juice is an excellent source of Sugars.
It has a good amount of Omega 3 and Carbohydrate.
It also has some Omega 6.
While 7 ounces of product has trace amounts of Fat and Protein, it has no Saturated Fat and Fiber.