Canned Blackberry Juice has 150.81934 kcal of Energy per 14 ounces, which is 5.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Blackberry Juice has 0.07144074 g of Saturated Fat per 14 ounces, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Blackberry Juice has 0.45642695 g of Omega 3 per 14 ounces, which is 28.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Blackberry Juice has 0.90888497 g of Omega 6 per 14 ounces, which is 5.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Blackberry Juice has 30.957654 g of Carbohydrate per 14 ounces, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Blackberry Juice has 30.560761 g of Sugars per 14 ounces, which is 42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Blackberry Juice has 1.190679 g of Protein per 14 ounces, which is 2.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Blackberry Juice has 23.81358 μg of Vitamin A per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Blackberry Juice has 0.04762716 mg of Vitamin B1 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Blackberry Juice has 0.07144074 mg of Vitamin B2 per 14 ounces, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Blackberry Juice has 1.77014278 mg of Vitamin B3 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Blackberry Juice has 0.08334753 mg of Vitamin B6 per 14 ounces, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Blackberry Juice has 39.6893 μg of Vitamin B9 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Blackberry Juice has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Blackberry Juice has 44.848909 mg of Vitamin C per 14 ounces, which is 50% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Blackberry Juice has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Blackberry Juice has 3.572037 mg of Vitamin E per 14 ounces, which is 24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Blackberry Juice has 60.327736 μg of Vitamin K per 14 ounces, which is 50.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Blackberry Juice has 47.62716 mg of Calcium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Blackberry Juice has 0.45245802 mg of Copper per 14 ounces, which is 50.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Blackberry Juice has 83.34753 mg of Magnesium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Blackberry Juice has 47.62716 mg of Phosphorus per 14 ounces, which is 6.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Blackberry Juice has 535.80555 mg of Potassium per 14 ounces, which is 15.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Blackberry Juice has 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Blackberry Juice has 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Blackberry Juice has 1.6272613 mg of Zinc per 14 ounces, which is 14.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Blackberry Juice has 360.775737 g of Water per 14 ounces, which is 9.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Blackberry Juice:
14 ounces of Canned Blackberry Juice is an excellent source of Vitamin C, Vitamin E and Vitamin K.
It has a good amount of Vitamin B3 and Vitamin B9.
It also has some Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Canned Blackberry Juice:
14 ounces of Canned Blackberry Juice is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Potassium and Zinc.
It also has some Calcium and Phosphorus.
While 14 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 14 ounces of Canned Blackberry Juice:
14 ounces of Canned Blackberry Juice is an excellent source of Omega 3, Carbohydrate and Sugars.
It has some Fat and Omega 6.
While 14 ounces of product has trace amounts of Fiber and Protein, it has no Saturated Fat.