Canned Blackberry Juice has 53.86405 kcal of Energy per 5 ounces, which is 1.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Blackberry Juice has 0.02551455 g of Saturated Fat per 5 ounces, which is 0.08% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Blackberry Juice has 0.163009625 g of Omega 3 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Blackberry Juice has 0.324601775 g of Omega 6 per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Blackberry Juice has 11.056305 g of Carbohydrate per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Blackberry Juice has 10.9145575 g of Sugars per 5 ounces, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Blackberry Juice has 0.4252425 g of Protein per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Blackberry Juice has 8.50485 μg of Vitamin A per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Blackberry Juice has 0.0170097 mg of Vitamin B1 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Blackberry Juice has 0.02551455 mg of Vitamin B2 per 5 ounces, which is 1.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Blackberry Juice has 0.63219385 mg of Vitamin B3 per 5 ounces, which is 3.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Blackberry Juice has 0.029766975 mg of Vitamin B6 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Blackberry Juice has 14.17475 μg of Vitamin B9 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Blackberry Juice has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Blackberry Juice has 16.0174675 mg of Vitamin C per 5 ounces, which is 17.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Blackberry Juice has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Blackberry Juice has 1.2757275 mg of Vitamin E per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Blackberry Juice has 21.54562 μg of Vitamin K per 5 ounces, which is 18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Blackberry Juice has 17.0097 mg of Calcium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Blackberry Juice has 0.16159215 mg of Copper per 5 ounces, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Blackberry Juice has 29.766975 mg of Magnesium per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Blackberry Juice has 17.0097 mg of Phosphorus per 5 ounces, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Blackberry Juice has 191.359125 mg of Potassium per 5 ounces, which is 5.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Blackberry Juice has 0.4252425 μg of Selenium per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Blackberry Juice has 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Blackberry Juice has 128.8484775 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Blackberry Juice:
5 ounces of Canned Blackberry Juice has a good amount of Vitamin C, Vitamin E and Vitamin K.
It has some Vitamin B3 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Canned Blackberry Juice:
5 ounces of Canned Blackberry Juice has a good amount of Copper, Iron and Magnesium.
It has some Phosphorus, Potassium and Zinc.
While 5 ounces of product has trace amounts of Calcium and Selenium, it has no Sodium.
Macronutrients in 5 ounces of Canned Blackberry Juice:
5 ounces of Canned Blackberry Juice has a good amount of Omega 3, Carbohydrate and Sugars.
While 5 ounces of product has trace amounts of Fat, Omega 6 and Protein, it has no Saturated Fat and Fiber.