Nutrients in 500 calories of Canned Blackberry Juice

Blackberry juice, canned.

canned juice

Weight per 500 Calories

Canned Blackberry Juice

1316g

Canned Blackberry Juice has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

83%

500 kcal ▼

Macro Nutrients

Canned Blackberry Juice

Energy500 kcal

17.2%

Canned Blackberry Juice has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.9 g

8.14%

Canned Blackberry Juice has 7.8947368421053 g of Fat per 500 calories, which is 8.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.74%

Canned Blackberry Juice has 0.23684210526316 g of Saturated Fat per 500 calories, which is 0.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.5 g

95%

Canned Blackberry Juice has 1.5131578947368 g of Omega 3 per 500 calories, which is 95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63 g

17.7%

Canned Blackberry Juice has 3.0131578947368 g of Omega 6 per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Blackberry Juice has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79%

Canned Blackberry Juice has 102.63157894737 g of Carbohydrate per 500 calories, which is 79% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars101 g

140%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Blackberry Juice has 101.31578947368 g of Sugars per 500 calories, which is 140% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.3 g

3.46%

Canned Blackberry Juice has 1.3157894736842 g of Fiber per 500 calories, which is 3.46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.95 g

7.05%

Canned Blackberry Juice has 3.9473684210526 g of Protein per 500 calories, which is 7.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Blackberry Juice

Vitamin A79 μg

8.77%

RAE, retinol activity equivalents

Canned Blackberry Juice has 78.947368421053 μg of Vitamin A per 500 calories, which is 8.77% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13%

Thiamine

Canned Blackberry Juice has 0.15789473684211 mg of Vitamin B1 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.2%

Riboflavin

Canned Blackberry Juice has 0.23684210526316 mg of Vitamin B2 per 500 calories, which is 18.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.87 mg

36.7%

Niacin, nicotinic acid, niacinamide

Canned Blackberry Juice has 5.8684210526316 mg of Vitamin B3 per 500 calories, which is 36.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.28 mg

21.3%

Pyridoxine

Canned Blackberry Juice has 0.27631578947368 mg of Vitamin B6 per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9132 μg

33%

Folates and Folic Acid

Canned Blackberry Juice has 131.57894736842 μg of Vitamin B9 per 500 calories, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Blackberry Juice has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C149 mg

165%

Ascorbic acid

Canned Blackberry Juice has 148.68421052632 mg of Vitamin C per 500 calories, which is 165% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Blackberry Juice has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12 mg

79%

Tocopherols and Tocotrienols

Canned Blackberry Juice has 11.842105263158 mg of Vitamin E per 500 calories, which is 79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K200 μg

167%

Phytomenadione or phylloquinone

Canned Blackberry Juice has 200 μg of Vitamin K per 500 calories, which is 167% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Blackberry Juice

Calcium158 mg

15.8%

Canned Blackberry Juice has 157.89473684211 mg of Calcium per 500 calories, which is 15.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

167%

Canned Blackberry Juice has 1.5 mg of Copper per 500 calories, which is 167% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.3 mg

79%

Canned Blackberry Juice has 6.3157894736842 mg of Iron per 500 calories, which is 79% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium276 mg

65.8%

Canned Blackberry Juice has 276.31578947368 mg of Magnesium per 500 calories, which is 65.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus158 mg

22.6%

Canned Blackberry Juice has 157.89473684211 mg of Phosphorus per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1776 mg

52.2%

Canned Blackberry Juice has 1776.3157894737 mg of Potassium per 500 calories, which is 52.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.95 μg

7.18%

Canned Blackberry Juice has 3.9473684210526 μg of Selenium per 500 calories, which is 7.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13 mg

0.88%

Canned Blackberry Juice has 13.157894736842 mg of Sodium per 500 calories, which is 0.88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.4 mg

49%

Canned Blackberry Juice has 5.3947368421053 mg of Zinc per 500 calories, which is 49% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1196 g

32.3%

Canned Blackberry Juice has 1196.0526315789 g of Water per 500 calories, which is 32.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Blackberry Juice:

500 calories of Canned Blackberry Juice has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin A, Vitamin B1 and Vitamin B2.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Blackberry Juice:

500 calories of Canned Blackberry Juice has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Canned Blackberry Juice:

500 calories of Canned Blackberry Juice has outstanding amounts of Omega 3 and Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fat, Omega 6 and Protein.
This fruit has some Fiber.
The product has trace amounts of Saturated Fat.

Compare Canned Blackberry Juice with:

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Food Info

Nutrients in 500 calories of Canned Blackberry Juice

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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