Nutrients in 1 pound of Canned Blackberry Juice

Blackberry juice, canned.

canned juice

Macros Ratio

Protein Fat Carbs

14%

83%

1 lb ▼

Macro Nutrients

Canned Blackberry Juice

Energy172 kcal

5.94%

Canned Blackberry Juice has 172.36496 kcal of Energy per 1 pound, which is 5.94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.72 g

2.8%

Canned Blackberry Juice has 2.721552 g of Fat per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.082 g

0.26%

Canned Blackberry Juice has 0.08164656 g of Saturated Fat per 1 pound, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.52 g

32.6%

Canned Blackberry Juice has 0.5216308 g of Omega 3 per 1 pound, which is 32.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.04 g

6.1%

Canned Blackberry Juice has 1.03872568 g of Omega 6 per 1 pound, which is 6.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Blackberry Juice has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate35.4 g

27.2%

Canned Blackberry Juice has 35.380176 g of Carbohydrate per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35 g

48%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Blackberry Juice has 34.926584 g of Sugars per 1 pound, which is 48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.45 g

1.2%

Canned Blackberry Juice has 0.453592 g of Fiber per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.36 g

2.43%

Canned Blackberry Juice has 1.360776 g of Protein per 1 pound, which is 2.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Blackberry Juice

Vitamin A27.2 μg

3.02%

RAE, retinol activity equivalents

Canned Blackberry Juice has 27.21552 μg of Vitamin A per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.054 mg

4.54%

Thiamine

Canned Blackberry Juice has 0.05443104 mg of Vitamin B1 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.082 mg

6.3%

Riboflavin

Canned Blackberry Juice has 0.08164656 mg of Vitamin B2 per 1 pound, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.02 mg

12.6%

Niacin, nicotinic acid, niacinamide

Canned Blackberry Juice has 2.02302032 mg of Vitamin B3 per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.095 mg

7.33%

Pyridoxine

Canned Blackberry Juice has 0.09525432 mg of Vitamin B6 per 1 pound, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.4 μg

11.3%

Folates and Folic Acid

Canned Blackberry Juice has 45.3592 μg of Vitamin B9 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Blackberry Juice has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C51.3 mg

57%

Ascorbic acid

Canned Blackberry Juice has 51.255896 mg of Vitamin C per 1 pound, which is 57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Blackberry Juice has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.1 mg

27.2%

Tocopherols and Tocotrienols

Canned Blackberry Juice has 4.082328 mg of Vitamin E per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K69 μg

57.5%

Phytomenadione or phylloquinone

Canned Blackberry Juice has 68.945984 μg of Vitamin K per 1 pound, which is 57.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Blackberry Juice

Calcium54.4 mg

5.44%

Canned Blackberry Juice has 54.43104 mg of Calcium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

57.5%

Canned Blackberry Juice has 0.51709488 mg of Copper per 1 pound, which is 57.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.18 mg

27.2%

Canned Blackberry Juice has 2.1772416 mg of Iron per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Canned Blackberry Juice has 95.25432 mg of Magnesium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus54.4 mg

7.78%

Canned Blackberry Juice has 54.43104 mg of Phosphorus per 1 pound, which is 7.78% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium612 mg

18%

Canned Blackberry Juice has 612.3492 mg of Potassium per 1 pound, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.36 μg

2.47%

Canned Blackberry Juice has 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.54 mg

0.3%

Canned Blackberry Juice has 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.86 mg

17%

Canned Blackberry Juice has 1.8597272 mg of Zinc per 1 pound, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water412 g

11%

Canned Blackberry Juice has 412.315128 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Blackberry Juice:

1 pound of Canned Blackberry Juice is an excellent source of Vitamin C, Vitamin E and Vitamin K.
It has a good amount of Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin A, Vitamin B1 and Vitamin B2.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Canned Blackberry Juice:

1 pound of Canned Blackberry Juice is an excellent source of Copper, Iron and Magnesium.
It has a good amount of Phosphorus, Potassium and Zinc.
It also has some Calcium and Selenium.
It has no Sodium.

Macronutrients in 1 pound of Canned Blackberry Juice:

1 pound of Canned Blackberry Juice is an excellent source of Omega 3, Carbohydrate and Sugars.
It has some Fat, Omega 6 and Protein.
While 1 pound of product has trace amounts of Fiber, it has no Saturated Fat.

Compare Canned Blackberry Juice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Canned Blackberry Juice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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