Lets compare vitamin content per 14 ounces of Canned Blackberry Juice vs Tomatoes:
Canned Blackberry Juice has 1.7 times more Vitamin E and 1.9 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7 times more Vitamin A, 3.1 times more Vitamin B1, 1.3 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Blackberry Juice.
Both Canned Blackberry Juice and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin C per 14 oz.
Both Canned Blackberry Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Blackberry Juice vs Tomatoes:
Canned Blackberry Juice has 1.9 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Phosphorus and 1.8 times more Potassium than Canned Blackberry Juice.
Both Canned Blackberry Juice and Raw Ripe Red Tomatoes have similar amounts of Calcium and Water per 14 oz.
Both Canned Blackberry Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Blackberry Juice has 2.1 times more Energy, 38.3 times more Omega 3, 2.9 times more Omega 6, 2 times more Carbohydrate and 2.9 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 12 times more Fiber and 2.9 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.