Lets compare vitamin content per 14 ounces of Tomatoes vs Cherries, tart, dried, sweetened :
Raw Ripe Red Tomatoes have 1.4 times more Vitamin B9, 3.2 times more Vitamin E and 1.5 times more Vitamin K than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 3.4 times more Vitamin A, 1.6 times more Vitamin B1, 5.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Cherries, tart, dried, sweetened :
Raw Ripe Red Tomatoes have 5.7 times more Water than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 3.8 times more Calcium, 3.9 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cherries, tart, dried, sweetened have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cherries, tart, dried, sweetened contain 18.5 times more Energy, 30.7 times more Omega 3, 20.7 times more Carbohydrate, 25.5 times more Sugars, 2.1 times more Fiber and 1.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cherries, tart, dried, sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.