AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3131.05
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant280.030.0080.350.250.12NANANANANA0.4713.50.85
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.970.84
Fried Green PlantainsPlantains, green, fried19.40.0150.0330.260.130.085NA4.85NA1.1NANANA0.76
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.730.67
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA0.62
Canned Blackberry JuiceBlackberry juice, canned15.80.0320.0471.17NA0.055NA26.3029.702.37400.6
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 410.0970.0770.510.690.11NA30.805700.5100.6
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.20.54
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.4800.51
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.02180.48
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67150.48
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA0.45
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72460.43
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.820.42
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.720.42
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4660.4
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened5.40.170.0540.70.760.1NA3809100.5700.37
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.70.36
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.94320.33
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.880.28
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA0.26
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.83310.25
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7550.25
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA0.22
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.5200.22
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.670.22
Frozen LoganberriesLoganberries, frozen3.640.0910.0621.530.440.12NA47.302801.6140.21
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.10.2
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4.760.160.0140.780.310.13NA38030.500.572.40.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.60.2
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.350.19
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1400.10.170.91NA0.052NA28062.6NA0.84100.19
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin3.570.030.020.110.0820.082NA1.800.5400.0891.250.18
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.740.18
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.670.18
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.2100.17
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA0.17
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.330.17
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA0.16
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.70.16
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.880.16
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA0.15
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701340.15
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.570.15
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed150.0060.0451.530.270.041NA2.2605.10NANA0.15
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA0.15
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar130.0060.0271.970.240.049NA004.800.0786.50.15
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.260.15
Stewed Dried FigsFigs, dried, stewed00.010.10.60.120.12NA0.9304.100.146.260.14
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.270.14
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.5300.13
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained2.270.0520.150.410.0470.056NA2.2700.5701.5722.60.13
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids9.60.0270.0730.210.190.016NA4.1013.7NANANA0.13
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.70.13
Frozen Melon BallsMelon balls, frozen2700.50.0671.940.490.32NA78.8018.80NANA0.13
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.7320.12
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.80.12
Cooked Guava SauceGuava sauce, cooked390.0720.0361.17NA0.25NA14040701.535.280.12
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids1130.0380.0792.170.210.079NA12.501202.047.10.11
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 33.30.0480.0481.90.120.045NA7.1407.140NANA0.11
Seedless Raspberries PureeRaspberries, puree, seedless4.880.220.241.20.760.15NA70.7NA15.6NA3.76NA0.1
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.610.1
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.350.1
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar8.740.0050.0181.350.160.034NA003.30NANA0.1
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.610.1
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids2.270.0390.060.130.10.041NA2.2701.2500.437.270.098
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA0.096
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57140.096
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.70.095
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.80.095
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.60.095
Bottled Pomegranate JuicePomegranate juice, bottled00.0280.0280.430.530.074NA44.400.1900.719.30.093
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.20.092
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained430.0280.0280.870.0330.018NA12.500.9701.653.330.092
Cranberry JuiceUnsweetened Cranberry Juice4.350.020.0390.2NA0.11NA2.17020.202.6110.091
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids3.770.0430.0720.840.130.13NA3.7701.900.156.230.091
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3800.091
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid560.120.040.40.10.074NA2060.401.22NA0.09
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA0.09
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE39.60.130.170.55NA0.14NA28.31.215.500.57400.089
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.30.089
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA0.086
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids73.30.050.071.250.180.11NA1006.330NANA0.083
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.230.083
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1.10.0230.0370.0620.190.053NA30.4034.500.211.630.082
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.060.072
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0460.0370.160.110.039NA001.9600.02200.072
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87110.072
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA0.07
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids2.90.0320.0550.630.10.1NA2.901.4500.146.10.07
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3100.069
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.300.067
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3900.067
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.340.067
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.580.066
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.01700.066
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON11.80.120.11.060.530.22NA64.7NA98NA1.350.590.065
Lemon juice from concentrateLemon juice from concentrate, canned or bottled11.80.120.11.060.470.22NA5308401.350.590.065
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.250.065
Vitamins in Top 100 Fruits with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Omega 6 per 100 calories.
Top 5 fruits with most amount of omega 6 per 100 calories are:
- Raw Avocados
- Plantains, yellow, fried, Latino restaurant
- Canned Pickled Green Olives
- Fried Green Plantains
- Canned Ripe Jumbo Olives