Nutrients in 100 calories of Avocados

Raw Avocados (Persea americana).

Weight per 100 Calories

Avocados

62.5g

Raw Avocados has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

76%

19%

100 kcal ▼

Macro Nutrients

Avocados

Energy100 kcal

3.45%

Raw Avocados have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.16 g

9.45%

Raw Avocados have 9.1625 g of Fat per 100 calories, which is 9.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.33 g

4.15%

Raw Avocados have 1.32875 g of Saturated Fat per 100 calories, which is 4.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.078 g

4.9%

Raw Avocados have 0.078125 g of Omega 3 per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.05 g

6.15%

Raw Avocados have 1.04625 g of Omega 6 per 100 calories, which is 6.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Avocados have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.33 g

4.1%

Raw Avocados have 5.33125 g of Carbohydrate per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.41 g

0.57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Avocados have 0.4125 g of Sugars per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.075 g

0.1%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Avocados have 0.075 g of Fructose per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.23 g

Raw Avocados have 0.23125 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.038 g

Raw Avocados have 0.0375 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.2 g

11%

Raw Avocados have 4.1875 g of Fiber per 100 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.25 g

2.23%

Raw Avocados have 1.25 g of Protein per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Avocados

Vitamin A4.38 μg

0.49%

RAE, retinol activity equivalents

Raw Avocados have 4.375 μg of Vitamin A per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.042 mg

3.5%

Thiamine

Raw Avocados have 0.041875 mg of Vitamin B1 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.081 mg

6.25%

Riboflavin

Raw Avocados have 0.08125 mg of Vitamin B2 per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.8%

Niacin, nicotinic acid, niacinamide

Raw Avocados have 1.08625 mg of Vitamin B3 per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.87 mg

17.4%

Pantothenic acid

Raw Avocados have 0.86875 mg of Vitamin B5 per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.16 mg

12.4%

Pyridoxine

Raw Avocados have 0.160625 mg of Vitamin B6 per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950.6 μg

12.7%

Folates and Folic Acid

Raw Avocados have 50.625 μg of Vitamin B9 per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Avocados have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.25 mg

6.94%

Ascorbic acid

Raw Avocados have 6.25 mg of Vitamin C per 100 calories, which is 6.94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Avocados have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg

8.63%

Tocopherols and Tocotrienols

Raw Avocados have 1.29375 mg of Vitamin E per 100 calories, which is 8.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13 μg

11%

Phytomenadione or phylloquinone

Raw Avocados have 13.125 μg of Vitamin K per 100 calories, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Avocados

Calcium7.5 mg

0.75%

Raw Avocados have 7.5 mg of Calcium per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Raw Avocados have 0.11875 mg of Copper per 100 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride4.38 μg

0.11%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Avocados have 4.375 μg of Fluoride per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.34 mg

4.3%

Raw Avocados have 0.34375 mg of Iron per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Raw Avocados have 18.125 mg of Magnesium per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.089 mg

3.86%

Raw Avocados have 0.08875 mg of Manganese per 100 calories, which is 3.86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus32.5 mg

4.64%

Raw Avocados have 32.5 mg of Phosphorus per 100 calories, which is 4.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium303 mg

8.9%

Raw Avocados have 303.125 mg of Potassium per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.25 μg

0.45%

Raw Avocados have 0.25 μg of Selenium per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.38 mg

0.29%

Raw Avocados have 4.375 mg of Sodium per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.64%

Raw Avocados have 0.4 mg of Zinc per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water45.8 g

1.24%

Raw Avocados have 45.76875 g of Water per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Avocados:

100 calories of Avocados has a good amount of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Avocados:

100 calories of Avocados has a good amount of Copper and Potassium.
It has some Iron, Magnesium, Manganese, Phosphorus and Zinc.
While 100 calories of product has trace amounts of Calcium, it has no Fluoride, Selenium and Sodium.

Macronutrients in 100 calories of Raw Avocados:

100 calories of Avocados has a good amount of Fat and Fiber.
It has some Saturated Fat, Omega 3, Omega 6 and Carbohydrate.
While 100 calories of product has trace amounts of Protein, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Raw Avocados with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Avocados

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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