Nutrients in 100 calories of Crabapples

Raw Crabapples (Malus spp.).

Weight per 100 Calories

Crabapples

132g

Raw Crabapples has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

100 kcal ▼

Macro Nutrients

Crabapples

Energy100 kcal

3.45%

Raw Crabapples have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.39 g

0.41%

Raw Crabapples have 0.39473684210526 g of Fat per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.063 g

0.2%

Raw Crabapples have 0.063157894736842 g of Saturated Fat per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.23%

Raw Crabapples have 0.019736842105263 g of Omega 3 per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.096 g

0.57%

Raw Crabapples have 0.096052631578947 g of Omega 6 per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Crabapples have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.3 g

20%

Raw Crabapples have 26.25 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein0.53 g

0.94%

Raw Crabapples have 0.52631578947368 g of Protein per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crabapples

Vitamin A2.63 μg

0.29%

RAE, retinol activity equivalents

Raw Crabapples have 2.6315789473684 μg of Vitamin A per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.039 mg

3.3%

Thiamine

Raw Crabapples have 0.039473684210526 mg of Vitamin B1 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.026 mg

2.02%

Riboflavin

Raw Crabapples have 0.026315789473684 mg of Vitamin B2 per 100 calories, which is 2.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.13 mg

0.82%

Niacin, nicotinic acid, niacinamide

Raw Crabapples have 0.13157894736842 mg of Vitamin B3 per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Crabapples have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.5 mg

11.7%

Ascorbic acid

Raw Crabapples have 10.526315789474 mg of Vitamin C per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crabapples

Calcium23.7 mg

2.37%

Raw Crabapples have 23.684210526316 mg of Calcium per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.088 mg

9.8%

Raw Crabapples have 0.088157894736842 mg of Copper per 100 calories, which is 9.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.47 mg

5.92%

Raw Crabapples have 0.47368421052632 mg of Iron per 100 calories, which is 5.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.2 mg

2.2%

Raw Crabapples have 9.2105263157895 mg of Magnesium per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.58%

Raw Crabapples have 0.15131578947368 mg of Manganese per 100 calories, which is 6.58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus19.7 mg

2.8%

Raw Crabapples have 19.736842105263 mg of Phosphorus per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium255 mg

7.5%

Raw Crabapples have 255.26315789474 mg of Potassium per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1.3 mg

0.088%

Raw Crabapples have 1.3157894736842 mg of Sodium per 100 calories, which is 0.088% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water104 g

2.8%

Raw Crabapples have 103.86842105263 g of Water per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Crabapples:

100 calories of Crabapples has a good amount of Vitamin C.
It has some Vitamin B1.
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A and Vitamin B12.

Minerals in 100 calories of Raw Crabapples:

100 calories of Crabapples has a good amount of Copper and Potassium.
It has some Iron, Manganese and Phosphorus.
While 100 calories of product has trace amounts of Calcium and Magnesium, it has no Sodium.

Macronutrients in 100 calories of Raw Crabapples:

100 calories of Crabapples is an excellent source of Carbohydrate.
While 100 calories of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Raw Crabapples with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Crabapples

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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