Nutrients in 7 ounces of Crabapples

Raw Crabapples (Malus spp.).

Macros Ratio

Protein Fat Carbs

95%

7 oz ▼

Macro Nutrients

Crabapples

Energy151 kcal

5.2%

Raw Crabapples have 150.81934 kcal of Energy per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.6 g

0.61%

Raw Crabapples have 0.5953395 g of Fat per 7 ounces, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.095 g

0.3%

Raw Crabapples have 0.09525432 g of Saturated Fat per 7 ounces, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.86%

Raw Crabapples have 0.029766975 g of Omega 3 per 7 ounces, which is 1.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.85%

Raw Crabapples have 0.144865945 g of Omega 6 per 7 ounces, which is 0.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Crabapples have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate39.6 g

30.5%

Raw Crabapples have 39.59007675 g of Carbohydrate per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein0.79 g

1.4%

Raw Crabapples have 0.793786 g of Protein per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crabapples

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Raw Crabapples have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg

4.96%

Thiamine

Raw Crabapples have 0.05953395 mg of Vitamin B1 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.05%

Riboflavin

Raw Crabapples have 0.0396893 mg of Vitamin B2 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg

1.24%

Niacin, nicotinic acid, niacinamide

Raw Crabapples have 0.1984465 mg of Vitamin B3 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Crabapples have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16 mg

17.6%

Ascorbic acid

Raw Crabapples have 15.87572 mg of Vitamin C per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crabapples

Calcium35.7 mg

3.57%

Raw Crabapples have 35.72037 mg of Calcium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.8%

Raw Crabapples have 0.132959155 mg of Copper per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.71 mg

8.93%

Raw Crabapples have 0.7144074 mg of Iron per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.3%

Raw Crabapples have 13.891255 mg of Magnesium per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

9.92%

Raw Crabapples have 0.228213475 mg of Manganese per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus29.8 mg

4.25%

Raw Crabapples have 29.766975 mg of Phosphorus per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium385 mg

11.3%

Raw Crabapples have 384.98621 mg of Potassium per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2 mg

0.13%

Raw Crabapples have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water157 g

4.23%

Raw Crabapples have 156.6536671 g of Water per 7 ounces, which is 4.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Crabapples:

7 ounces of Crabapples has a good amount of Vitamin C.
It has some Vitamin B1 and Vitamin B2.
While 7 ounces of product has trace amounts of Vitamin B3, it has no Vitamin A and Vitamin B12.

Minerals in 7 ounces of Raw Crabapples:

7 ounces of Crabapples has a good amount of Copper, Iron, Manganese and Potassium.
It has some Calcium, Magnesium and Phosphorus.
It has no Sodium.

Macronutrients in 7 ounces of Raw Crabapples:

7 ounces of Crabapples is an excellent source of Carbohydrate.
While 7 ounces of product has trace amounts of Omega 3, Omega 6 and Protein, it has no Fat and Saturated Fat.

Compare Raw Crabapples with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Crabapples

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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