Comparing Nutrients in 7 ounces
CrabapplesVS Tomatoes
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Crabapples vs Tomatoes:- Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 5.9 times more Vitamin B3 and 1.7 times more Vitamin C than Raw Crabapples.
- Both Raw Crabapples and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
- Both Raw Crabapples as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Crabapples vs Tomatoes:- Raw Crabapples have 1.8 times more Calcium and 1.3 times more Iron than Raw Ripe Red Tomatoes.
- While Raw Ripe Red Tomatoes contain 1.6 times more Magnesium and 1.6 times more Phosphorus than Raw Crabapples.
- Both Raw Crabapples and Raw Ripe Red Tomatoes have similar amounts of Copper, Manganese, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Crabapples have 4.2 times more Energy and 5.1 times more Carbohydrate than Raw Ripe Red Tomatoes.
- While Raw Ripe Red Tomatoes contain 2.2 times more Protein than Raw Crabapples.
- Both Raw Crabapples as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.
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