Comparing Nutrients in 7 ounces
CrabapplesVS Cooked Ripe Red Tomatoes
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Crabapples vs Cooked Ripe Red Tomatoes:- Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 5.3 times more Vitamin B3 and 2.9 times more Vitamin C than Raw Crabapples.
- Both Raw Crabapples and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
- Both Raw Crabapples as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Crabapples vs Cooked Ripe Red Tomatoes:- Raw Crabapples have 1.6 times more Calcium than Cooked Ripe Red Tomatoes.
- While Cooked Ripe Red Tomatoes contain 1.9 times more Iron, 1.3 times more Magnesium and 1.9 times more Phosphorus than Raw Crabapples.
- Both Raw Crabapples and Cooked Ripe Red Tomatoes have similar amounts of Copper, Manganese, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Crabapples have 4.2 times more Energy and 5 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- While Cooked Ripe Red Tomatoes contain 2.4 times more Protein than Raw Crabapples.
- Both Raw Crabapples as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.
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