Nutrients in 100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed

Peaches, dehydrated (low-moisture), sulfured, stewed.

Weight per 100 Calories

Peaches, dehydrated (low-moisture), sulfured, stewed

75.2g

Peaches, dehydrated (low-moisture), sulfured, stewed has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

100 kcal ▼

Macro Nutrients

Peaches, dehydrated (low-moisture), sulfured, stewed

Energy100 kcal

3.45%

Peaches, dehydrated (low-moisture), sulfured, stewed have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.32 g

0.33%

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.31578947368421 g of Fat per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.034 g

0.11%

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.033834586466165 g of Saturated Fat per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.23%

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.0037593984962406 g of Omega 3 per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.88%

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.14962406015038 g of Omega 6 per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, dehydrated (low-moisture), sulfured, stewed have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.7 g

19.7%

Peaches, dehydrated (low-moisture), sulfured, stewed have 25.669172932331 g of Carbohydrate per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.5 g

2.7%

Peaches, dehydrated (low-moisture), sulfured, stewed have 1.5112781954887 g of Protein per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, dehydrated (low-moisture), sulfured, stewed

Vitamin A15 μg

1.67%

RAE, retinol activity equivalents

Peaches, dehydrated (low-moisture), sulfured, stewed have 15.037593984962 μg of Vitamin A per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.006 mg

0.5%

Thiamine

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.006015037593985 mg of Vitamin B1 per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.045 mg

3.47%

Riboflavin

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.045112781954887 mg of Vitamin B2 per 100 calories, which is 3.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.53 mg

9.54%

Niacin, nicotinic acid, niacinamide

Peaches, dehydrated (low-moisture), sulfured, stewed have 1.5263157894737 mg of Vitamin B3 per 100 calories, which is 9.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.35%

Pantothenic acid

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.26766917293233 mg of Vitamin B5 per 100 calories, which is 5.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.041 mg

3.12%

Pyridoxine

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.040601503759398 mg of Vitamin B6 per 100 calories, which is 3.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.26 μg

0.56%

Folates and Folic Acid

Peaches, dehydrated (low-moisture), sulfured, stewed have 2.2556390977444 μg of Vitamin B9 per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, dehydrated (low-moisture), sulfured, stewed have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.1 mg

5.7%

Ascorbic acid

Peaches, dehydrated (low-moisture), sulfured, stewed have 5.1127819548872 mg of Vitamin C per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, dehydrated (low-moisture), sulfured, stewed have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peaches, dehydrated (low-moisture), sulfured, stewed

Calcium12 mg

1.2%

Peaches, dehydrated (low-moisture), sulfured, stewed have 12.03007518797 mg of Calcium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.15187969924812 mg of Copper per 100 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21.2%

Peaches, dehydrated (low-moisture), sulfured, stewed have 1.6992481203008 mg of Iron per 100 calories, which is 21.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17.3 mg

4.1%

Peaches, dehydrated (low-moisture), sulfured, stewed have 17.293233082707 mg of Magnesium per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.56%

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.12781954887218 mg of Manganese per 100 calories, which is 5.56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus49.6 mg

7.1%

Peaches, dehydrated (low-moisture), sulfured, stewed have 49.624060150376 mg of Phosphorus per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium417 mg

12.3%

Peaches, dehydrated (low-moisture), sulfured, stewed have 416.54135338346 mg of Potassium per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3 mg

0.2%

Peaches, dehydrated (low-moisture), sulfured, stewed have 3.0075187969925 mg of Sodium per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.2%

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.2406015037594 mg of Zinc per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water46.6 g

1.26%

Peaches, dehydrated (low-moisture), sulfured, stewed have 46.646616541353 g of Water per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed:

100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed has a good amount of Vitamin B3.
It has some Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin A, it has no Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed:

100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed is an excellent source of Iron.
It has a good amount of Copper, Phosphorus and Potassium.
It also has some Magnesium and Manganese.
While 100 calories of product has trace amounts of Calcium and Zinc, it has no Sodium.

Macronutrients in 100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed:

100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed has a good amount of Carbohydrate.
It has some Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Peaches, dehydrated (low-moisture), sulfured, stewed with:

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Food Info

Nutrients in 100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peaches, dehydrated (low-moisture), sulfured, stewed with: