AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.65.23
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1400.150.0421.771.270.61NANANANANA2.3367.44.27
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.834.2
Fried Green PlantainsPlantains, green, fried970.0760.171.320.630.43NA24.3NA5.5NANANA3.8
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.643.36
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA3.08
Canned Blackberry JuiceBlackberry juice, canned790.160.245.87NA0.28NA13201490122003
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2050.490.382.563.460.56NA154028502.5603
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.032.7
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.402.53
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.80423010912.4
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37752.4
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA2.27
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62302.16
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.37192.1
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.62.1
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123302
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened270.860.273.53.80.5NA189045502.8401.85
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.7941.8
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.71611.64
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.41.4
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA1.3
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.141551.27
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.75251.26
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA1.1
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.601.1
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.31.08
Frozen LoganberriesLoganberries, frozen180.450.317.642.20.59NA236013907.9711.06
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.41
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice240.790.0713.91.570.64NA190015202.86121
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7780.98
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.80.97
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.2500.93
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin180.150.0980.540.410.41NA8.9302.6800.456.250.9
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.70.88
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.330.88
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.0600.87
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA0.85
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.670.83
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA0.82
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.60.82
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.40.8
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA0.77
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051690.77
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.4330.75
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed750.030.237.631.340.2NA11.3025.60NANA0.75
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA0.75
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar650.0320.149.861.180.25NA002400.3932.50.75
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.30.73
Stewed Dried FigsFigs, dried, stewed00.0510.5130.590.62NA4.67020.600.731.30.7
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.30.69
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.6600.67
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained11.40.260.752.060.230.28NA11.402.8407.841130.65
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids480.140.361.050.950.082NA20.5068.5NANANA0.64
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.60.64
Frozen Melon BallsMelon balls, frozen13482.50.339.72.471.6NA3940940NANA0.64
LimesRaw Limes33.30.50.333.333.60.72NA133048503.67100.6
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41090.59
Cooked Guava SauceGuava sauce, cooked1940.360.185.83NA1.25NA69.40203307.6426.40.58
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids5630.190.4111.040.4NA62.5060.4010.235.40.56
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 1670.240.249.520.60.23NA35.7035.70NANA0.56
Seedless Raspberries PureeRaspberries, puree, seedless24.41.11.25.983.80.73NA354NA78NA18.8NA0.52
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.030.52
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.80.51
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar43.70.0240.0926.740.80.17NA0016.50NANA0.51
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.030.51
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids11.40.190.30.640.510.2NA11.406.2502.1636.40.49
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA0.48
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.60.48
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.40.48
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.6990.48
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89980.47
Bottled Pomegranate JuicePomegranate juice, bottled00.140.142.162.640.37NA22200.9303.5960.46
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7210.46
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained2150.140.144.340.170.09NA62.504.8608.2616.70.46
Cranberry JuiceUnsweetened Cranberry Juice21.70.0980.20.99NA0.57NA11010101355.40.46
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids190.220.364.20.650.66NA1909.4300.75310.45
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.900.45
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA0.45
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA0.45
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1980.660.852.74NA0.71NA1425.9477.402.832000.44
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.40.44
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA0.43
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids3670.250.356.230.880.53NA50031.70NANA0.42
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.73210.41
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries5.430.110.180.310.970.27NA152017201.038.150.41
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.30.36
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.230.180.790.530.2NA009.800.1100.36
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.30.36
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA0.35
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids14.50.160.283.170.50.51NA14.507.2500.7230.40.35
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5500.35
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.500.34
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9600.34
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.70.34
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.90.33
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.08500.33
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON590.590.55.32.651.1NA324NA488NA6.762.940.32
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.620.55.32.351.1NA265042106.762.940.32
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.250.32
Vitamins in Top 100 Fruits with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Omega 6 per 500 calories.
Top 5 fruits with most amount of omega 6 per 500 calories are:
- Raw Avocados
- Plantains, yellow, fried, Latino restaurant
- Canned Pickled Green Olives
- Fried Green Plantains
- Canned Ripe Jumbo Olives