Nutrients in 500 calories of Figs, canned, water pack, solids and liquids

Figs, canned, water pack, solids and liquids.

Weight per 500 Calories

Figs, canned, water pack, solids and liquids

943g

Figs, canned, water pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

500 kcal ▼

Macro Nutrients

Figs, canned, water pack, solids and liquids

Energy500 kcal

17.2%

Figs, canned, water pack, solids and liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.94 g

0.97%

Figs, canned, water pack, solids and liquids have 0.94339622641509 g of Fat per 500 calories, which is 0.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.59%

Figs, canned, water pack, solids and liquids have 0.18867924528302 g of Saturated Fat per 500 calories, which is 0.59% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Figs, canned, water pack, solids and liquids have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.45 g

2.66%

Figs, canned, water pack, solids and liquids have 0.45283018867925 g of Omega 6 per 500 calories, which is 2.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Figs, canned, water pack, solids and liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate132 g

102%

Figs, canned, water pack, solids and liquids have 131.98113207547 g of Carbohydrate per 500 calories, which is 102% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars111 g

153%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Figs, canned, water pack, solids and liquids have 111.22641509434 g of Sugars per 500 calories, which is 153% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20.8 g

54.6%

Figs, canned, water pack, solids and liquids have 20.754716981132 g of Fiber per 500 calories, which is 54.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.77 g

6.74%

Figs, canned, water pack, solids and liquids have 3.7735849056604 g of Protein per 500 calories, which is 6.74% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Figs, canned, water pack, solids and liquids

Vitamin A19 μg

2.1%

RAE, retinol activity equivalents

Figs, canned, water pack, solids and liquids have 18.867924528302 μg of Vitamin A per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18%

Thiamine

Figs, canned, water pack, solids and liquids have 0.21698113207547 mg of Vitamin B1 per 500 calories, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.6%

Riboflavin

Figs, canned, water pack, solids and liquids have 0.35849056603774 mg of Vitamin B2 per 500 calories, which is 27.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.2 mg

26.2%

Niacin, nicotinic acid, niacinamide

Figs, canned, water pack, solids and liquids have 4.1981132075472 mg of Vitamin B3 per 500 calories, which is 26.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.65 mg

13%

Pantothenic acid

Figs, canned, water pack, solids and liquids have 0.65094339622642 mg of Vitamin B5 per 500 calories, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.66 mg

50.8%

Pyridoxine

Figs, canned, water pack, solids and liquids have 0.66037735849057 mg of Vitamin B6 per 500 calories, which is 50.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919 μg

4.7%

Folates and Folic Acid

Figs, canned, water pack, solids and liquids have 18.867924528302 μg of Vitamin B9 per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Figs, canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.43 mg

10.5%

Ascorbic acid

Figs, canned, water pack, solids and liquids have 9.4339622641509 mg of Vitamin C per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Figs, canned, water pack, solids and liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.75 mg

5.03%

Tocopherols and Tocotrienols

Figs, canned, water pack, solids and liquids have 0.75471698113208 mg of Vitamin E per 500 calories, which is 5.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K31 μg

26%

Phytomenadione or phylloquinone

Figs, canned, water pack, solids and liquids have 31.132075471698 μg of Vitamin K per 500 calories, which is 26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Figs, canned, water pack, solids and liquids

Calcium264 mg

26.4%

Figs, canned, water pack, solids and liquids have 264.15094339623 mg of Calcium per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.04 mg

115%

Figs, canned, water pack, solids and liquids have 1.0377358490566 mg of Copper per 500 calories, which is 115% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.74 mg

34%

Figs, canned, water pack, solids and liquids have 2.7358490566038 mg of Iron per 500 calories, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium94 mg

22.5%

Figs, canned, water pack, solids and liquids have 94.339622641509 mg of Magnesium per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.83 mg

36%

Figs, canned, water pack, solids and liquids have 0.83018867924528 mg of Manganese per 500 calories, which is 36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus94 mg

13.5%

Figs, canned, water pack, solids and liquids have 94.339622641509 mg of Phosphorus per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium972 mg

28.6%

Figs, canned, water pack, solids and liquids have 971.69811320755 mg of Potassium per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.94 μg

1.7%

Figs, canned, water pack, solids and liquids have 0.94339622641509 μg of Selenium per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.43 mg

0.63%

Figs, canned, water pack, solids and liquids have 9.4339622641509 mg of Sodium per 500 calories, which is 0.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.13 mg

10.3%

Figs, canned, water pack, solids and liquids have 1.1320754716981 mg of Zinc per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water804 g

21.7%

Figs, canned, water pack, solids and liquids have 803.8679245283 g of Water per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Figs, canned, water pack, solids and liquids:

500 calories of Figs, canned, water pack, solids and liquids is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin C.
It also has some Vitamin B9 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Figs, canned, water pack, solids and liquids:

500 calories of Figs, canned, water pack, solids and liquids has outstanding amounts of Copper.
It is an excellent source of Calcium, Iron, Magnesium, Manganese and Potassium.
It also has a good amount of Phosphorus and Zinc.
While 500 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 500 calories of Figs, canned, water pack, solids and liquids:

500 calories of Figs, canned, water pack, solids and liquids has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has some Omega 6 and Protein.
While 500 calories of product has trace amounts of Fat, it has no Saturated Fat and Omega 3.

Compare Figs, canned, water pack, solids and liquids with:

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Food Info

Nutrients in 500 calories of Figs, canned, water pack, solids and liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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