Nutrients in 7 ounces of Figs, canned, water pack, solids and liquids

Figs, canned, water pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

95%

7 oz ▼

Macro Nutrients

Figs, canned, water pack, solids and liquids

Energy105 kcal

3.63%

Figs, canned, water pack, solids and liquids have 105.176645 kcal of Energy per 7 ounces, which is 3.63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Figs, canned, water pack, solids and liquids have 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.04 g

0.12%

Figs, canned, water pack, solids and liquids have 0.0396893 g of Saturated Fat per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Figs, canned, water pack, solids and liquids have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.095 g

0.56%

Figs, canned, water pack, solids and liquids have 0.09525432 g of Omega 6 per 7 ounces, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Figs, canned, water pack, solids and liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27.8 g

21.4%

Figs, canned, water pack, solids and liquids have 27.76266535 g of Carbohydrate per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.4 g

32.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Figs, canned, water pack, solids and liquids have 23.39684235 g of Sugars per 7 ounces, which is 32.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.37 g

11.5%

Figs, canned, water pack, solids and liquids have 4.365823 g of Fiber per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.79 g

1.4%

Figs, canned, water pack, solids and liquids have 0.793786 g of Protein per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Figs, canned, water pack, solids and liquids

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Figs, canned, water pack, solids and liquids have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.046 mg

3.8%

Thiamine

Figs, canned, water pack, solids and liquids have 0.045642695 mg of Vitamin B1 per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.075 mg

5.8%

Riboflavin

Figs, canned, water pack, solids and liquids have 0.07540967 mg of Vitamin B2 per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.88 mg

5.5%

Niacin, nicotinic acid, niacinamide

Figs, canned, water pack, solids and liquids have 0.883086925 mg of Vitamin B3 per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.74%

Pantothenic acid

Figs, canned, water pack, solids and liquids have 0.136928085 mg of Vitamin B5 per 7 ounces, which is 2.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.7%

Pyridoxine

Figs, canned, water pack, solids and liquids have 0.13891255 mg of Vitamin B6 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Figs, canned, water pack, solids and liquids have 3.96893 μg of Vitamin B9 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Figs, canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.2%

Ascorbic acid

Figs, canned, water pack, solids and liquids have 1.984465 mg of Vitamin C per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Figs, canned, water pack, solids and liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.06%

Tocopherols and Tocotrienols

Figs, canned, water pack, solids and liquids have 0.1587572 mg of Vitamin E per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.55 μg

5.46%

Phytomenadione or phylloquinone

Figs, canned, water pack, solids and liquids have 6.5487345 μg of Vitamin K per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Figs, canned, water pack, solids and liquids

Calcium55.6 mg

5.56%

Figs, canned, water pack, solids and liquids have 55.56502 mg of Calcium per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.3%

Figs, canned, water pack, solids and liquids have 0.21829115 mg of Copper per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.58 mg

7.2%

Figs, canned, water pack, solids and liquids have 0.57549485 mg of Iron per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Figs, canned, water pack, solids and liquids have 19.84465 mg of Magnesium per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.6%

Figs, canned, water pack, solids and liquids have 0.17463292 mg of Manganese per 7 ounces, which is 7.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.83%

Figs, canned, water pack, solids and liquids have 19.84465 mg of Phosphorus per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium204 mg

Figs, canned, water pack, solids and liquids have 204.399895 mg of Potassium per 7 ounces, which is 6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Figs, canned, water pack, solids and liquids have 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Figs, canned, water pack, solids and liquids have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.16%

Figs, canned, water pack, solids and liquids have 0.2381358 mg of Zinc per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water169 g

4.57%

Figs, canned, water pack, solids and liquids have 169.09626265 g of Water per 7 ounces, which is 4.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Figs, canned, water pack, solids and liquids:

7 ounces of Figs, canned, water pack, solids and liquids has a good amount of Vitamin B6.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin B9, Vitamin C and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Figs, canned, water pack, solids and liquids:

7 ounces of Figs, canned, water pack, solids and liquids is an excellent source of Copper.
It has a good amount of Iron and Manganese.
It also has some Calcium, Magnesium, Phosphorus and Potassium.
While 7 ounces of product has trace amounts of Zinc, it has no Selenium and Sodium.

Macronutrients in 7 ounces of Figs, canned, water pack, solids and liquids:

7 ounces of Figs, canned, water pack, solids and liquids is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Figs, canned, water pack, solids and liquids with:

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Food Info

Nutrients in 7 ounces of Figs, canned, water pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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