Nutrients in 1 kilogram of Figs, canned, water pack, solids and liquids

Figs, canned, water pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

95%

1 kg ▼

Macro Nutrients

Figs, canned, water pack, solids and liquids

Energy530 kcal

18.3%

Figs, canned, water pack, solids and liquids have 530 kcal of Energy per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Figs, canned, water pack, solids and liquids have 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.63%

Figs, canned, water pack, solids and liquids have 0.2 g of Saturated Fat per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Figs, canned, water pack, solids and liquids have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.48 g

2.82%

Figs, canned, water pack, solids and liquids have 0.48 g of Omega 6 per 1 kilogram, which is 2.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Figs, canned, water pack, solids and liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate140 g

108%

Figs, canned, water pack, solids and liquids have 139.9 g of Carbohydrate per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars118 g

163%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Figs, canned, water pack, solids and liquids have 117.9 g of Sugars per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22 g

58%

Figs, canned, water pack, solids and liquids have 22 g of Fiber per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4 g

7.14%

Figs, canned, water pack, solids and liquids have 4 g of Protein per 1 kilogram, which is 7.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Figs, canned, water pack, solids and liquids

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Figs, canned, water pack, solids and liquids have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19%

Thiamine

Figs, canned, water pack, solids and liquids have 0.23 mg of Vitamin B1 per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29.2%

Riboflavin

Figs, canned, water pack, solids and liquids have 0.38 mg of Vitamin B2 per 1 kilogram, which is 29.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.45 mg

28%

Niacin, nicotinic acid, niacinamide

Figs, canned, water pack, solids and liquids have 4.45 mg of Vitamin B3 per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.69 mg

13.8%

Pantothenic acid

Figs, canned, water pack, solids and liquids have 0.69 mg of Vitamin B5 per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.7 mg

54%

Pyridoxine

Figs, canned, water pack, solids and liquids have 0.7 mg of Vitamin B6 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

Folates and Folic Acid

Figs, canned, water pack, solids and liquids have 20 μg of Vitamin B9 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Figs, canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10 mg

11%

Ascorbic acid

Figs, canned, water pack, solids and liquids have 10 mg of Vitamin C per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Figs, canned, water pack, solids and liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.8 mg

5.33%

Tocopherols and Tocotrienols

Figs, canned, water pack, solids and liquids have 0.8 mg of Vitamin E per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K33 μg

27.5%

Phytomenadione or phylloquinone

Figs, canned, water pack, solids and liquids have 33 μg of Vitamin K per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Figs, canned, water pack, solids and liquids

Calcium280 mg

28%

Figs, canned, water pack, solids and liquids have 280 mg of Calcium per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

122%

Figs, canned, water pack, solids and liquids have 1.1 mg of Copper per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.9 mg

36.3%

Figs, canned, water pack, solids and liquids have 2.9 mg of Iron per 1 kilogram, which is 36.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Figs, canned, water pack, solids and liquids have 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.88 mg

38.3%

Figs, canned, water pack, solids and liquids have 0.88 mg of Manganese per 1 kilogram, which is 38.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Figs, canned, water pack, solids and liquids have 100 mg of Phosphorus per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1030 mg

30.3%

Figs, canned, water pack, solids and liquids have 1030 mg of Potassium per 1 kilogram, which is 30.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Figs, canned, water pack, solids and liquids have 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Figs, canned, water pack, solids and liquids have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Figs, canned, water pack, solids and liquids have 1.2 mg of Zinc per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water852 g

23%

Figs, canned, water pack, solids and liquids have 852.1 g of Water per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Figs, canned, water pack, solids and liquids:

1 kilogram of Figs, canned, water pack, solids and liquids is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin C.
It also has some Vitamin B9 and Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Figs, canned, water pack, solids and liquids:

1 kilogram of Figs, canned, water pack, solids and liquids has outstanding amounts of Copper.
It is an excellent source of Calcium, Iron, Magnesium, Manganese and Potassium.
It also has a good amount of Phosphorus and Zinc.
While 1 kilogram of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 1 kilogram of Figs, canned, water pack, solids and liquids:

1 kilogram of Figs, canned, water pack, solids and liquids has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Protein.
This fruit has some Omega 6.
While 1 kilogram of product has trace amounts of Fat, it has no Saturated Fat and Omega 3.

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Food Info

Nutrients in 1 kilogram of Figs, canned, water pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Figs, canned, water pack, solids and liquids with: