Nutrients in 300 calories of Figs, canned, water pack, solids and liquids

Figs, canned, water pack, solids and liquids.

Weight per 300 Calories

Figs, canned, water pack, solids and liquids

566g

Figs, canned, water pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

300 kcal ▼

Macro Nutrients

Figs, canned, water pack, solids and liquids

Energy300 kcal

10.3%

Figs, canned, water pack, solids and liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.57 g

0.58%

Figs, canned, water pack, solids and liquids have 0.56603773584906 g of Fat per 300 calories, which is 0.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.35%

Figs, canned, water pack, solids and liquids have 0.11320754716981 g of Saturated Fat per 300 calories, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Figs, canned, water pack, solids and liquids have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.6%

Figs, canned, water pack, solids and liquids have 0.27169811320755 g of Omega 6 per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Figs, canned, water pack, solids and liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79 g

61%

Figs, canned, water pack, solids and liquids have 79.188679245283 g of Carbohydrate per 300 calories, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars66.7 g

92%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Figs, canned, water pack, solids and liquids have 66.735849056604 g of Sugars per 300 calories, which is 92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.5 g

32.8%

Figs, canned, water pack, solids and liquids have 12.452830188679 g of Fiber per 300 calories, which is 32.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.26 g

4.04%

Figs, canned, water pack, solids and liquids have 2.2641509433962 g of Protein per 300 calories, which is 4.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Figs, canned, water pack, solids and liquids

Vitamin A11.3 μg

1.26%

RAE, retinol activity equivalents

Figs, canned, water pack, solids and liquids have 11.320754716981 μg of Vitamin A per 300 calories, which is 1.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Figs, canned, water pack, solids and liquids have 0.13018867924528 mg of Vitamin B1 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

16.5%

Riboflavin

Figs, canned, water pack, solids and liquids have 0.21509433962264 mg of Vitamin B2 per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg

15.7%

Niacin, nicotinic acid, niacinamide

Figs, canned, water pack, solids and liquids have 2.5188679245283 mg of Vitamin B3 per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.8%

Pantothenic acid

Figs, canned, water pack, solids and liquids have 0.39056603773585 mg of Vitamin B5 per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

30.5%

Pyridoxine

Figs, canned, water pack, solids and liquids have 0.39622641509434 mg of Vitamin B6 per 300 calories, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.3 μg

2.83%

Folates and Folic Acid

Figs, canned, water pack, solids and liquids have 11.320754716981 μg of Vitamin B9 per 300 calories, which is 2.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Figs, canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.66 mg

6.3%

Ascorbic acid

Figs, canned, water pack, solids and liquids have 5.6603773584906 mg of Vitamin C per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Figs, canned, water pack, solids and liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.45 mg

Tocopherols and Tocotrienols

Figs, canned, water pack, solids and liquids have 0.45283018867925 mg of Vitamin E per 300 calories, which is 3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18.7 μg

15.6%

Phytomenadione or phylloquinone

Figs, canned, water pack, solids and liquids have 18.679245283019 μg of Vitamin K per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Figs, canned, water pack, solids and liquids

Calcium158 mg

16%

Figs, canned, water pack, solids and liquids have 158.49056603774 mg of Calcium per 300 calories, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.62 mg

69%

Figs, canned, water pack, solids and liquids have 0.62264150943396 mg of Copper per 300 calories, which is 69% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.64 mg

20.5%

Figs, canned, water pack, solids and liquids have 1.6415094339623 mg of Iron per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium56.6 mg

13.5%

Figs, canned, water pack, solids and liquids have 56.603773584906 mg of Magnesium per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.5 mg

21.7%

Figs, canned, water pack, solids and liquids have 0.49811320754717 mg of Manganese per 300 calories, which is 21.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus56.6 mg

8.1%

Figs, canned, water pack, solids and liquids have 56.603773584906 mg of Phosphorus per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium583 mg

17%

Figs, canned, water pack, solids and liquids have 583.01886792453 mg of Potassium per 300 calories, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Figs, canned, water pack, solids and liquids have 0.56603773584906 μg of Selenium per 300 calories, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.66 mg

0.38%

Figs, canned, water pack, solids and liquids have 5.6603773584906 mg of Sodium per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.68 mg

6.17%

Figs, canned, water pack, solids and liquids have 0.67924528301887 mg of Zinc per 300 calories, which is 6.17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water482 g

13%

Figs, canned, water pack, solids and liquids have 482.32075471698 g of Water per 300 calories, which is 13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Figs, canned, water pack, solids and liquids:

300 calories of Figs, canned, water pack, solids and liquids is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It also has some Vitamin B9, Vitamin C and Vitamin E.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Figs, canned, water pack, solids and liquids:

300 calories of Figs, canned, water pack, solids and liquids is an excellent source of Copper, Iron and Manganese.
It has a good amount of Calcium, Magnesium, Phosphorus and Potassium.
It also has some Zinc.
While 300 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 300 calories of Figs, canned, water pack, solids and liquids:

300 calories of Figs, canned, water pack, solids and liquids has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has some Protein.
While 300 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Figs, canned, water pack, solids and liquids with:

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Food Info

Nutrients in 300 calories of Figs, canned, water pack, solids and liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Figs, canned, water pack, solids and liquids with: