Nutrients in 500 calories of Peaches, canned, heavy syrup, drained

Peaches, canned, heavy syrup, drained.

Weight per 500 Calories

Peaches, canned, heavy syrup, drained

694g

Peaches, canned, heavy syrup, drained has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

500 kcal ▼

Macro Nutrients

Peaches, canned, heavy syrup, drained

Energy500 kcal

17.2%

Peaches, canned, heavy syrup, drained have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.25 g

1.3%

Peaches, canned, heavy syrup, drained have 1.25 g of Fat per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.09 g

0.28%

Peaches, canned, heavy syrup, drained have 0.090277777777778 g of Saturated Fat per 500 calories, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Peaches, canned, heavy syrup, drained have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.46 g

2.7%

Peaches, canned, heavy syrup, drained have 0.45833333333333 g of Omega 6 per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, canned, heavy syrup, drained have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

98%

Peaches, canned, heavy syrup, drained have 127.98611111111 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars102 g

140%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Peaches, canned, heavy syrup, drained have 101.80555555556 g of Sugars per 500 calories, which is 140% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose24 g

33%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Peaches, canned, heavy syrup, drained have 23.958333333333 g of Fructose per 500 calories, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose40.4 g

Peaches, canned, heavy syrup, drained have 40.416666666667 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose27.4 g

Peaches, canned, heavy syrup, drained have 27.430555555556 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.33 g

22%

Peaches, canned, heavy syrup, drained have 8.3333333333333 g of Fiber per 500 calories, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.6 g

6.45%

Peaches, canned, heavy syrup, drained have 3.6111111111111 g of Protein per 500 calories, which is 6.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, canned, heavy syrup, drained

Vitamin A215 μg

24%

RAE, retinol activity equivalents

Peaches, canned, heavy syrup, drained have 215.27777777778 μg of Vitamin A per 500 calories, which is 24% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.6%

Thiamine

Peaches, canned, heavy syrup, drained have 0.13888888888889 mg of Vitamin B1 per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.7%

Riboflavin

Peaches, canned, heavy syrup, drained have 0.13888888888889 mg of Vitamin B2 per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.34 mg

27%

Niacin, nicotinic acid, niacinamide

Peaches, canned, heavy syrup, drained have 4.3402777777778 mg of Vitamin B3 per 500 calories, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.33%

Pantothenic acid

Peaches, canned, heavy syrup, drained have 0.16666666666667 mg of Vitamin B5 per 500 calories, which is 3.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.09 mg

6.94%

Pyridoxine

Peaches, canned, heavy syrup, drained have 0.090277777777778 mg of Vitamin B6 per 500 calories, which is 6.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B962.5 μg

15.6%

Folates and Folic Acid

Peaches, canned, heavy syrup, drained have 62.5 μg of Vitamin B9 per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, canned, heavy syrup, drained have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.86 mg

5.4%

Ascorbic acid

Peaches, canned, heavy syrup, drained have 4.8611111111111 mg of Vitamin C per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, canned, heavy syrup, drained have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.26 mg

55%

Tocopherols and Tocotrienols

Peaches, canned, heavy syrup, drained have 8.2638888888889 mg of Vitamin E per 500 calories, which is 55% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16.7 μg

14%

Phytomenadione or phylloquinone

Peaches, canned, heavy syrup, drained have 16.666666666667 μg of Vitamin K per 500 calories, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, canned, heavy syrup, drained

Calcium21 mg

2.1%

Peaches, canned, heavy syrup, drained have 20.833333333333 mg of Calcium per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

48.6%

Peaches, canned, heavy syrup, drained have 0.4375 mg of Copper per 500 calories, which is 48.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride47.2 μg

1.2%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Peaches, canned, heavy syrup, drained have 47.222222222222 μg of Fluoride per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.88 mg

23.4%

Peaches, canned, heavy syrup, drained have 1.875 mg of Iron per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34.7 mg

8.27%

Peaches, canned, heavy syrup, drained have 34.722222222222 mg of Magnesium per 500 calories, which is 8.27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus83.3 mg

12%

Peaches, canned, heavy syrup, drained have 83.333333333333 mg of Phosphorus per 500 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium653 mg

19%

Peaches, canned, heavy syrup, drained have 652.77777777778 mg of Potassium per 500 calories, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Peaches, canned, heavy syrup, drained have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium41.7 mg

2.78%

Peaches, canned, heavy syrup, drained have 41.666666666667 mg of Sodium per 500 calories, which is 2.78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.63 mg

5.7%

Peaches, canned, heavy syrup, drained have 0.625 mg of Zinc per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water560 g

15%

Peaches, canned, heavy syrup, drained have 559.86111111111 g of Water per 500 calories, which is 15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Peaches, canned, heavy syrup, drained:

500 calories of Peaches, canned, heavy syrup, drained is an excellent source of Vitamin A, Vitamin B3 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K.
It also has some Vitamin B5, Vitamin B6 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Peaches, canned, heavy syrup, drained:

500 calories of Peaches, canned, heavy syrup, drained is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Phosphorus and Potassium.
It also has some Sodium and Zinc.
While 500 calories of product has trace amounts of Calcium and Fluoride, it has no Selenium.

Macronutrients in 500 calories of Peaches, canned, heavy syrup, drained:

500 calories of Peaches, canned, heavy syrup, drained has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has some Omega 6 and Protein.
While 500 calories of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Peaches, canned, heavy syrup, drained with:

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Food Info

Nutrients in 500 calories of Peaches, canned, heavy syrup, drained

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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