Nutrients in 7 ounces of Peaches, canned, heavy syrup, drained

Peaches, canned, heavy syrup, drained.

Macros Ratio

Protein Fat Carbs

95%

7 oz ▼

Macro Nutrients

Peaches, canned, heavy syrup, drained

Energy143 kcal

4.93%

Peaches, canned, heavy syrup, drained have 142.88148 kcal of Energy per 7 ounces, which is 4.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.36 g

0.37%

Peaches, canned, heavy syrup, drained have 0.3572037 g of Fat per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.026 g

0.081%

Peaches, canned, heavy syrup, drained have 0.025798045 g of Saturated Fat per 7 ounces, which is 0.081% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Peaches, canned, heavy syrup, drained have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.77%

Peaches, canned, heavy syrup, drained have 0.13097469 g of Omega 6 per 7 ounces, which is 0.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, canned, heavy syrup, drained have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate36.6 g

28%

Peaches, canned, heavy syrup, drained have 36.57368995 g of Carbohydrate per 7 ounces, which is 28% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29 g

40%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Peaches, canned, heavy syrup, drained have 29.0922569 g of Sugars per 7 ounces, which is 40% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.85 g

9.44%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Peaches, canned, heavy syrup, drained have 6.84640425 g of Fructose per 7 ounces, which is 9.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose11.5 g

Peaches, canned, heavy syrup, drained have 11.5495863 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.84 g

Peaches, canned, heavy syrup, drained have 7.83863675 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.4 g

6.27%

Peaches, canned, heavy syrup, drained have 2.381358 g of Fiber per 7 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.03 g

1.84%

Peaches, canned, heavy syrup, drained have 1.0319218 g of Protein per 7 ounces, which is 1.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, canned, heavy syrup, drained

Vitamin A61.5 μg

6.84%

RAE, retinol activity equivalents

Peaches, canned, heavy syrup, drained have 61.518415 μg of Vitamin A per 7 ounces, which is 6.84% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.3%

Thiamine

Peaches, canned, heavy syrup, drained have 0.0396893 mg of Vitamin B1 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.05%

Riboflavin

Peaches, canned, heavy syrup, drained have 0.0396893 mg of Vitamin B2 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.24 mg

7.75%

Niacin, nicotinic acid, niacinamide

Peaches, canned, heavy syrup, drained have 1.240290625 mg of Vitamin B3 per 7 ounces, which is 7.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.048 mg

0.95%

Pantothenic acid

Peaches, canned, heavy syrup, drained have 0.04762716 mg of Vitamin B5 per 7 ounces, which is 0.95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.026 mg

Pyridoxine

Peaches, canned, heavy syrup, drained have 0.025798045 mg of Vitamin B6 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.47%

Folates and Folic Acid

Peaches, canned, heavy syrup, drained have 17.860185 μg of Vitamin B9 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, canned, heavy syrup, drained have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg

1.54%

Ascorbic acid

Peaches, canned, heavy syrup, drained have 1.3891255 mg of Vitamin C per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, canned, heavy syrup, drained have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.36 mg

15.7%

Tocopherols and Tocotrienols

Peaches, canned, heavy syrup, drained have 2.36151335 mg of Vitamin E per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.76 μg

3.97%

Phytomenadione or phylloquinone

Peaches, canned, heavy syrup, drained have 4.762716 μg of Vitamin K per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, canned, heavy syrup, drained

Calcium5.95 mg

0.6%

Peaches, canned, heavy syrup, drained have 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

Peaches, canned, heavy syrup, drained have 0.125021295 mg of Copper per 7 ounces, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride13.5 μg

0.34%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Peaches, canned, heavy syrup, drained have 13.494362 μg of Fluoride per 7 ounces, which is 0.34% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.54 mg

6.7%

Peaches, canned, heavy syrup, drained have 0.53580555 mg of Iron per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.92 mg

2.36%

Peaches, canned, heavy syrup, drained have 9.922325 mg of Magnesium per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.4%

Peaches, canned, heavy syrup, drained have 23.81358 mg of Phosphorus per 7 ounces, which is 3.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium187 mg

5.5%

Peaches, canned, heavy syrup, drained have 186.53971 mg of Potassium per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Peaches, canned, heavy syrup, drained have 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Peaches, canned, heavy syrup, drained have 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.62%

Peaches, canned, heavy syrup, drained have 0.17860185 mg of Zinc per 7 ounces, which is 1.62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water160 g

4.32%

Peaches, canned, heavy syrup, drained have 159.9875683 g of Water per 7 ounces, which is 4.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Peaches, canned, heavy syrup, drained:

7 ounces of Peaches, canned, heavy syrup, drained has a good amount of Vitamin B3 and Vitamin E.
It has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin B5, Vitamin B6 and Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Peaches, canned, heavy syrup, drained:

7 ounces of Peaches, canned, heavy syrup, drained has a good amount of Copper.
It has some Iron, Phosphorus and Potassium.
While 7 ounces of product has trace amounts of Magnesium, Sodium and Zinc, it has no Calcium, Fluoride and Selenium.

Macronutrients in 7 ounces of Peaches, canned, heavy syrup, drained:

7 ounces of Peaches, canned, heavy syrup, drained is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
It also has some Fiber.
While 7 ounces of product has trace amounts of Omega 6 and Protein, it has no Fat, Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Peaches, canned, heavy syrup, drained with:

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Food Info

Nutrients in 7 ounces of Peaches, canned, heavy syrup, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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