Nutrients in 14 ounces of Peaches, canned, heavy syrup, drained

Peaches, canned, heavy syrup, drained.

Macros Ratio

Protein Fat Carbs

95%

14 oz ▼

Macro Nutrients

Peaches, canned, heavy syrup, drained

Energy286 kcal

9.85%

Peaches, canned, heavy syrup, drained have 285.76296 kcal of Energy per 14 ounces, which is 9.85% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.71 g

0.74%

Peaches, canned, heavy syrup, drained have 0.7144074 g of Fat per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.052 g

0.16%

Peaches, canned, heavy syrup, drained have 0.05159609 g of Saturated Fat per 14 ounces, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Peaches, canned, heavy syrup, drained have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.54%

Peaches, canned, heavy syrup, drained have 0.26194938 g of Omega 6 per 14 ounces, which is 1.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, canned, heavy syrup, drained have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73 g

56.3%

Peaches, canned, heavy syrup, drained have 73.1473799 g of Carbohydrate per 14 ounces, which is 56.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars58 g

80.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Peaches, canned, heavy syrup, drained have 58.1845138 g of Sugars per 14 ounces, which is 80.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose13.7 g

19%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Peaches, canned, heavy syrup, drained have 13.6928085 g of Fructose per 14 ounces, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose23 g

Peaches, canned, heavy syrup, drained have 23.0991726 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose15.7 g

Peaches, canned, heavy syrup, drained have 15.6772735 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.76 g

12.5%

Peaches, canned, heavy syrup, drained have 4.762716 g of Fiber per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.06 g

3.7%

Peaches, canned, heavy syrup, drained have 2.0638436 g of Protein per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, canned, heavy syrup, drained

Vitamin A123 μg

13.7%

RAE, retinol activity equivalents

Peaches, canned, heavy syrup, drained have 123.03683 μg of Vitamin A per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg

6.6%

Thiamine

Peaches, canned, heavy syrup, drained have 0.0793786 mg of Vitamin B1 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.1%

Riboflavin

Peaches, canned, heavy syrup, drained have 0.0793786 mg of Vitamin B2 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg

15.5%

Niacin, nicotinic acid, niacinamide

Peaches, canned, heavy syrup, drained have 2.48058125 mg of Vitamin B3 per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.095 mg

1.9%

Pantothenic acid

Peaches, canned, heavy syrup, drained have 0.09525432 mg of Vitamin B5 per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.052 mg

3.97%

Pyridoxine

Peaches, canned, heavy syrup, drained have 0.05159609 mg of Vitamin B6 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Peaches, canned, heavy syrup, drained have 35.72037 μg of Vitamin B9 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, canned, heavy syrup, drained have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.78 mg

3.1%

Ascorbic acid

Peaches, canned, heavy syrup, drained have 2.778251 mg of Vitamin C per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, canned, heavy syrup, drained have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.72 mg

31.5%

Tocopherols and Tocotrienols

Peaches, canned, heavy syrup, drained have 4.7230267 mg of Vitamin E per 14 ounces, which is 31.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.53 μg

7.94%

Phytomenadione or phylloquinone

Peaches, canned, heavy syrup, drained have 9.525432 μg of Vitamin K per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, canned, heavy syrup, drained

Calcium12 mg

1.2%

Peaches, canned, heavy syrup, drained have 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.8%

Peaches, canned, heavy syrup, drained have 0.25004259 mg of Copper per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride27 μg

0.67%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Peaches, canned, heavy syrup, drained have 26.988724 μg of Fluoride per 14 ounces, which is 0.67% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.07 mg

13.4%

Peaches, canned, heavy syrup, drained have 1.0716111 mg of Iron per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Peaches, canned, heavy syrup, drained have 19.84465 mg of Magnesium per 14 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus47.6 mg

6.8%

Peaches, canned, heavy syrup, drained have 47.62716 mg of Phosphorus per 14 ounces, which is 6.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium373 mg

11%

Peaches, canned, heavy syrup, drained have 373.07942 mg of Potassium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Peaches, canned, heavy syrup, drained have 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Peaches, canned, heavy syrup, drained have 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.25%

Peaches, canned, heavy syrup, drained have 0.3572037 mg of Zinc per 14 ounces, which is 3.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water320 g

8.65%

Peaches, canned, heavy syrup, drained have 319.9751366 g of Water per 14 ounces, which is 8.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Peaches, canned, heavy syrup, drained:

14 ounces of Peaches, canned, heavy syrup, drained is an excellent source of Vitamin E.
It has a good amount of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin K.
It also has some Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
While 14 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Peaches, canned, heavy syrup, drained:

14 ounces of Peaches, canned, heavy syrup, drained is an excellent source of Copper.
It has a good amount of Iron and Potassium.
It also has some Magnesium, Phosphorus and Zinc.
While 14 ounces of product has trace amounts of Calcium and Sodium, it has no Fluoride and Selenium.

Macronutrients in 14 ounces of Peaches, canned, heavy syrup, drained:

14 ounces of Peaches, canned, heavy syrup, drained has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fructose and Fiber.
This fruit has some Protein.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Peaches, canned, heavy syrup, drained with:

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Food Info

Nutrients in 14 ounces of Peaches, canned, heavy syrup, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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