Nutrients in 1 kilogram of Peaches, canned, heavy syrup, drained

Peaches, canned, heavy syrup, drained.

Macros Ratio

Protein Fat Carbs

95%

1 kg ▼

Macro Nutrients

Peaches, canned, heavy syrup, drained

Energy720 kcal

25%

Peaches, canned, heavy syrup, drained have 720 kcal of Energy per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.86%

Peaches, canned, heavy syrup, drained have 1.8 g of Fat per 1 kilogram, which is 1.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.41%

Peaches, canned, heavy syrup, drained have 0.13 g of Saturated Fat per 1 kilogram, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Peaches, canned, heavy syrup, drained have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.66 g

3.9%

Peaches, canned, heavy syrup, drained have 0.66 g of Omega 6 per 1 kilogram, which is 3.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, canned, heavy syrup, drained have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate184 g

142%

Peaches, canned, heavy syrup, drained have 184.3 g of Carbohydrate per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars147 g

202%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Peaches, canned, heavy syrup, drained have 146.6 g of Sugars per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose34.5 g

47.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Peaches, canned, heavy syrup, drained have 34.5 g of Fructose per 1 kilogram, which is 47.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose58.2 g

Peaches, canned, heavy syrup, drained have 58.2 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose39.5 g

Peaches, canned, heavy syrup, drained have 39.5 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12 g

31.6%

Peaches, canned, heavy syrup, drained have 12 g of Fiber per 1 kilogram, which is 31.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.2 g

9.3%

Peaches, canned, heavy syrup, drained have 5.2 g of Protein per 1 kilogram, which is 9.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, canned, heavy syrup, drained

Vitamin A310 μg

34.4%

RAE, retinol activity equivalents

Peaches, canned, heavy syrup, drained have 310 μg of Vitamin A per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.7%

Thiamine

Peaches, canned, heavy syrup, drained have 0.2 mg of Vitamin B1 per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

Peaches, canned, heavy syrup, drained have 0.2 mg of Vitamin B2 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.25 mg

39%

Niacin, nicotinic acid, niacinamide

Peaches, canned, heavy syrup, drained have 6.25 mg of Vitamin B3 per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.8%

Pantothenic acid

Peaches, canned, heavy syrup, drained have 0.24 mg of Vitamin B5 per 1 kilogram, which is 4.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10%

Pyridoxine

Peaches, canned, heavy syrup, drained have 0.13 mg of Vitamin B6 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B990 μg

22.5%

Folates and Folic Acid

Peaches, canned, heavy syrup, drained have 90 μg of Vitamin B9 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, canned, heavy syrup, drained have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7 mg

7.78%

Ascorbic acid

Peaches, canned, heavy syrup, drained have 7 mg of Vitamin C per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, canned, heavy syrup, drained have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12 mg

79.3%

Tocopherols and Tocotrienols

Peaches, canned, heavy syrup, drained have 11.9 mg of Vitamin E per 1 kilogram, which is 79.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24 μg

20%

Phytomenadione or phylloquinone

Peaches, canned, heavy syrup, drained have 24 μg of Vitamin K per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, canned, heavy syrup, drained

Calcium30 mg

Peaches, canned, heavy syrup, drained have 30 mg of Calcium per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

70%

Peaches, canned, heavy syrup, drained have 0.63 mg of Copper per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride68 μg

1.7%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Peaches, canned, heavy syrup, drained have 68 μg of Fluoride per 1 kilogram, which is 1.7% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.7 mg

33.8%

Peaches, canned, heavy syrup, drained have 2.7 mg of Iron per 1 kilogram, which is 33.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Peaches, canned, heavy syrup, drained have 50 mg of Magnesium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus120 mg

17%

Peaches, canned, heavy syrup, drained have 120 mg of Phosphorus per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium940 mg

27.6%

Peaches, canned, heavy syrup, drained have 940 mg of Potassium per 1 kilogram, which is 27.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Peaches, canned, heavy syrup, drained have 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium60 mg

Peaches, canned, heavy syrup, drained have 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.9 mg

8.2%

Peaches, canned, heavy syrup, drained have 0.9 mg of Zinc per 1 kilogram, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water806 g

21.8%

Peaches, canned, heavy syrup, drained have 806.2 g of Water per 1 kilogram, which is 21.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Peaches, canned, heavy syrup, drained:

1 kilogram of Peaches, canned, heavy syrup, drained is an excellent source of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K.
It also has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Peaches, canned, heavy syrup, drained:

1 kilogram of Peaches, canned, heavy syrup, drained is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Phosphorus and Zinc.
It also has some Calcium and Sodium.
While 1 kilogram of product has trace amounts of Fluoride, it has no Selenium.

Macronutrients in 1 kilogram of Peaches, canned, heavy syrup, drained:

1 kilogram of Peaches, canned, heavy syrup, drained has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has a good amount of Protein.
This fruit has some Omega 6.
While 1 kilogram of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Peaches, canned, heavy syrup, drained with:

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Food Info

Nutrients in 1 kilogram of Peaches, canned, heavy syrup, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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