Nutrients in 300 calories of Peaches, canned, heavy syrup, drained

Peaches, canned, heavy syrup, drained.

Weight per 300 Calories

Peaches, canned, heavy syrup, drained

417g

Peaches, canned, heavy syrup, drained has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

300 kcal ▼

Macro Nutrients

Peaches, canned, heavy syrup, drained

Energy300 kcal

10.3%

Peaches, canned, heavy syrup, drained have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.75 g

0.77%

Peaches, canned, heavy syrup, drained have 0.75 g of Fat per 300 calories, which is 0.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.054 g

0.17%

Peaches, canned, heavy syrup, drained have 0.054166666666667 g of Saturated Fat per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Peaches, canned, heavy syrup, drained have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.6%

Peaches, canned, heavy syrup, drained have 0.275 g of Omega 6 per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, canned, heavy syrup, drained have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.8 g

59%

Peaches, canned, heavy syrup, drained have 76.791666666667 g of Carbohydrate per 300 calories, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars61 g

84.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Peaches, canned, heavy syrup, drained have 61.083333333333 g of Sugars per 300 calories, which is 84.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose14.4 g

20%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Peaches, canned, heavy syrup, drained have 14.375 g of Fructose per 300 calories, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose24.3 g

Peaches, canned, heavy syrup, drained have 24.25 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose16.5 g

Peaches, canned, heavy syrup, drained have 16.458333333333 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5 g

13%

Peaches, canned, heavy syrup, drained have 5 g of Fiber per 300 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.17 g

3.87%

Peaches, canned, heavy syrup, drained have 2.1666666666667 g of Protein per 300 calories, which is 3.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, canned, heavy syrup, drained

Vitamin A129 μg

14.4%

RAE, retinol activity equivalents

Peaches, canned, heavy syrup, drained have 129.16666666667 μg of Vitamin A per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.083 mg

6.94%

Thiamine

Peaches, canned, heavy syrup, drained have 0.083333333333333 mg of Vitamin B1 per 300 calories, which is 6.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.083 mg

6.4%

Riboflavin

Peaches, canned, heavy syrup, drained have 0.083333333333333 mg of Vitamin B2 per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.6 mg

16.3%

Niacin, nicotinic acid, niacinamide

Peaches, canned, heavy syrup, drained have 2.6041666666667 mg of Vitamin B3 per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

Pantothenic acid

Peaches, canned, heavy syrup, drained have 0.1 mg of Vitamin B5 per 300 calories, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.054 mg

4.17%

Pyridoxine

Peaches, canned, heavy syrup, drained have 0.054166666666667 mg of Vitamin B6 per 300 calories, which is 4.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937.5 μg

9.38%

Folates and Folic Acid

Peaches, canned, heavy syrup, drained have 37.5 μg of Vitamin B9 per 300 calories, which is 9.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, canned, heavy syrup, drained have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.9 mg

3.24%

Ascorbic acid

Peaches, canned, heavy syrup, drained have 2.9166666666667 mg of Vitamin C per 300 calories, which is 3.24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, canned, heavy syrup, drained have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.96 mg

33%

Tocopherols and Tocotrienols

Peaches, canned, heavy syrup, drained have 4.9583333333333 mg of Vitamin E per 300 calories, which is 33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10 μg

8.33%

Phytomenadione or phylloquinone

Peaches, canned, heavy syrup, drained have 10 μg of Vitamin K per 300 calories, which is 8.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, canned, heavy syrup, drained

Calcium12.5 mg

1.25%

Peaches, canned, heavy syrup, drained have 12.5 mg of Calcium per 300 calories, which is 1.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29%

Peaches, canned, heavy syrup, drained have 0.2625 mg of Copper per 300 calories, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride28.3 μg

0.71%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Peaches, canned, heavy syrup, drained have 28.333333333333 μg of Fluoride per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.13 mg

14%

Peaches, canned, heavy syrup, drained have 1.125 mg of Iron per 300 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21 mg

4.96%

Peaches, canned, heavy syrup, drained have 20.833333333333 mg of Magnesium per 300 calories, which is 4.96% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50 mg

7.14%

Peaches, canned, heavy syrup, drained have 50 mg of Phosphorus per 300 calories, which is 7.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium392 mg

11.5%

Peaches, canned, heavy syrup, drained have 391.66666666667 mg of Potassium per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Peaches, canned, heavy syrup, drained have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium25 mg

1.67%

Peaches, canned, heavy syrup, drained have 25 mg of Sodium per 300 calories, which is 1.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.4%

Peaches, canned, heavy syrup, drained have 0.375 mg of Zinc per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water336 g

9.08%

Peaches, canned, heavy syrup, drained have 335.91666666667 g of Water per 300 calories, which is 9.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Peaches, canned, heavy syrup, drained:

300 calories of Peaches, canned, heavy syrup, drained is an excellent source of Vitamin E.
It has a good amount of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin K.
It also has some Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
While 300 calories of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Peaches, canned, heavy syrup, drained:

300 calories of Peaches, canned, heavy syrup, drained is an excellent source of Copper.
It has a good amount of Iron, Phosphorus and Potassium.
It also has some Magnesium and Zinc.
While 300 calories of product has trace amounts of Calcium, Fluoride and Sodium, it has no Selenium.

Macronutrients in 300 calories of Peaches, canned, heavy syrup, drained:

300 calories of Peaches, canned, heavy syrup, drained has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fructose and Fiber.
This fruit has some Protein.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Peaches, canned, heavy syrup, drained with:

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Food Info

Nutrients in 300 calories of Peaches, canned, heavy syrup, drained

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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