Nutrients in 500 calories of Cantaloupe Melons

Raw Cantaloupe Melons (Cucumis melo).

Weight per 500 Calories

Cantaloupe Melons

1471g

Raw Cantaloupe Melons has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

86%

500 kcal ▼

Macro Nutrients

Cantaloupe Melons

Energy500 kcal

17.2%

Raw Cantaloupe Melons have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.8 g

2.9%

Raw Cantaloupe Melons have 2.7941176470588 g of Fat per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.75 g

2.34%

Raw Cantaloupe Melons have 0.75 g of Saturated Fat per 500 calories, which is 2.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.68 g

42.3%

Raw Cantaloupe Melons have 0.67647058823529 g of Omega 3 per 500 calories, which is 42.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.51 g

3.03%

Raw Cantaloupe Melons have 0.51470588235294 g of Omega 6 per 500 calories, which is 3.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Cantaloupe Melons have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate120 g

92%

Raw Cantaloupe Melons have 120 g of Carbohydrate per 500 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars116 g

159%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Cantaloupe Melons have 115.58823529412 g of Sugars per 500 calories, which is 159% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose27.5 g

38%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Cantaloupe Melons have 27.5 g of Fructose per 500 calories, which is 38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose22.6 g

Raw Cantaloupe Melons have 22.647058823529 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose64 g

Raw Cantaloupe Melons have 63.970588235294 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber13.2 g

35%

Raw Cantaloupe Melons have 13.235294117647 g of Fiber per 500 calories, which is 35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.4 g

22%

Raw Cantaloupe Melons have 12.352941176471 g of Protein per 500 calories, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cantaloupe Melons

Vitamin A2485 μg

276%

RAE, retinol activity equivalents

Raw Cantaloupe Melons have 2485.2941176471 μg of Vitamin A per 500 calories, which is 276% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

50.2%

Thiamine

Raw Cantaloupe Melons have 0.60294117647059 mg of Vitamin B1 per 500 calories, which is 50.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.5%

Riboflavin

Raw Cantaloupe Melons have 0.27941176470588 mg of Vitamin B2 per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.8 mg

67.5%

Niacin, nicotinic acid, niacinamide

Raw Cantaloupe Melons have 10.794117647059 mg of Vitamin B3 per 500 calories, which is 67.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.54 mg

31%

Pantothenic acid

Raw Cantaloupe Melons have 1.5441176470588 mg of Vitamin B5 per 500 calories, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.06 mg

81.4%

Pyridoxine

Raw Cantaloupe Melons have 1.0588235294118 mg of Vitamin B6 per 500 calories, which is 81.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9309 μg

77.2%

Folates and Folic Acid

Raw Cantaloupe Melons have 308.82352941176 μg of Vitamin B9 per 500 calories, which is 77.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Cantaloupe Melons have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C540 mg

600%

Ascorbic acid

Raw Cantaloupe Melons have 539.70588235294 mg of Vitamin C per 500 calories, which is 600% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Cantaloupe Melons have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.74 mg

4.9%

Tocopherols and Tocotrienols

Raw Cantaloupe Melons have 0.73529411764706 mg of Vitamin E per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K36.8 μg

30.6%

Phytomenadione or phylloquinone

Raw Cantaloupe Melons have 36.764705882353 μg of Vitamin K per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cantaloupe Melons

Calcium132 mg

13.2%

Raw Cantaloupe Melons have 132.35294117647 mg of Calcium per 500 calories, which is 13.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

67%

Raw Cantaloupe Melons have 0.60294117647059 mg of Copper per 500 calories, which is 67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride14.7 μg

0.37%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Cantaloupe Melons have 14.705882352941 μg of Fluoride per 500 calories, which is 0.37% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.1 mg

38.6%

Raw Cantaloupe Melons have 3.0882352941176 mg of Iron per 500 calories, which is 38.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium176 mg

42%

Raw Cantaloupe Melons have 176.47058823529 mg of Magnesium per 500 calories, which is 42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26.2%

Raw Cantaloupe Melons have 0.60294117647059 mg of Manganese per 500 calories, which is 26.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus221 mg

31.5%

Raw Cantaloupe Melons have 220.58823529412 mg of Phosphorus per 500 calories, which is 31.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3926 mg

115%

Raw Cantaloupe Melons have 3926.4705882353 mg of Potassium per 500 calories, which is 115% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.9 μg

10.7%

Raw Cantaloupe Melons have 5.8823529411765 μg of Selenium per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium235 mg

15.7%

Raw Cantaloupe Melons have 235.29411764706 mg of Sodium per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.65 mg

24%

Raw Cantaloupe Melons have 2.6470588235294 mg of Zinc per 500 calories, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1326 g

36%

Raw Cantaloupe Melons have 1325.7352941176 g of Water per 500 calories, which is 36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Cantaloupe Melons:

500 calories of Cantaloupe Melons has outstanding amounts of Vitamin A, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
It also has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Cantaloupe Melons:

500 calories of Cantaloupe Melons has outstanding amounts of Potassium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium, Selenium and Sodium.
It has no Fluoride.

Macronutrients in 500 calories of Raw Cantaloupe Melons:

500 calories of Cantaloupe Melons has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3, Fructose, Fiber and Protein.
It also has some Fat and Omega 6.
While 500 calories of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Raw Cantaloupe Melons with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cantaloupe Melons

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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